1, coix seed tea
Chinese medicine believes that coix seed is sweet, light and slightly cold, and enters the spleen, stomach and lung meridians, which has the functions of diuresis, strengthening the spleen and stopping diarrhea, clearing away heat and detoxifying, and is also good for balancing blood pressure and blood lipids. Modern pharmacological studies have proved that coix seed has the function of preventing cancer. Its anticancer effective components are coix seed fat, coix seed lactone, etc. Can effectively inhibit the proliferation of cancer cells, and can be used for adjuvant treatment of gastric cancer and cervical cancer. Healthy people often eat coix seed, which can make their bodies agile and reduce the chance of developing tumors.
Take coix seed 15g and green tea 3g. Mash Coicis Semen, put it in a cup filled with green tea, and brew it with boiling water without drinking tea. Has the effects of warming kidney and fixing essence. It is often used to treat nocturnal emission, premature ejaculation, impotence, low libido, upset and insomnia.
2. Shrimp tea
Shrimp is rich in protein, lipids, minerals and other nutrients, and the extract of shrimp meat contains substances that enhance immunity, so eating more shrimp has the effect of tonifying kidney and expelling toxin.
Shrimp skin 10g, green tea 3g. * * * Put it in a teacup, brew it with boiling water, cover it with stew 15 minutes, and drink frequently without tea. Has the effects of warming kidney and strengthening yang. It is often used to treat impotence, nocturnal emission, kidney deficiency and lumbago.
3. Eucommia tea
Eucommia ulmoides Oliv Warm in nature, sweet in taste and slightly pungent, it can tonify liver and kidney and strengthen bones and muscles. It is most suitable for patients with habitual abortion caused by kidney deficiency, such as backache, weakness of feet and knees, paralysis of lower limbs in children and kidney deficiency in women. As Miao Xiyong, a physician in Ming Dynasty, explained, "Du Zhong is responsible for lumbago, benefiting qi, strengthening bones and muscles, and foot pain. Building a waist is a house of kidneys. If you can't shake it, your kidney will be useless. Eucommia ulmoides makes up for its deficiency and benefits the kidney. "
It is advisable to cover bowls and cups or teapots with white porcelain. 3-5g each time, according to personal taste. If 3g of tea leaves are added,150-180ml of water is added. The water temperature is generally around 85 degrees. It is suggested to take 5 seconds for the first time, 10 second, 15 second, and then gradually double the time. People who have just come into contact with water will come out faster, and then try to drain the tea every time!
4. Black rice tea
Traditional Chinese medicine believes that black rice has significant medicinal value. According to ancient agricultural medical books, black rice has the functions of nourishing yin and tonifying kidney, strengthening the body and warming the stomach, improving eyesight and promoting blood circulation, clearing liver and moistening intestines, promoting diuresis and replenishing essence, moistening lung and relaxing muscles and tendons. Can be used as medicine, and has particularly good curative effect on dizziness, anemia, gray hair, soreness of waist and knees, night blindness and tinnitus. Long-term consumption can prolong life.
Wash black rice with clear water several times to control moisture; Put the washed black rice into a wok and fry for 5 minutes on high fire to fully evaporate the water; Turn the heat down and stir-fry the black rice slowly until the white rice core is exposed. This process takes about 15~20 minutes. Put the fried black rice in a sealed box for storage. Use 40g of black rice, add 500g of boiling water, brew and stew for 10 minute, and it is a pot of delicious black rice tea. This kind of tea is helpful for anti-aging, tonifying kidney, strengthening spleen and losing weight.
5, longan tea
We all know that longan stone is rich in vitamins, minerals, protein, fat and fructose, which is very helpful to our health. Longan can be eaten as fruit or used as medicine. Longan ointment is a precious tonic. Eating more can nourish yin, strengthen yang and tonify kidney, and the content of longan sugar is also high.
Only by choosing tea that suits your physical condition can you have more energy to work and study. We can also choose the nourishing function of health tea according to our physical condition to improve our physical diseases. Drinking tea regularly can also prevent diseases and improve our physical condition.