I think it is better to eat more dates on an empty stomach every day, which not only enriches the blood and strengthens the spleen, but also helps to relax the bowels. Jujube has strong blood supply and strong blood circulation, so it is better to eat jujube in summer. Some people say that they feel bloating after drinking yam and barley porridge, which is considered to be collapse and has not been supplemented. In fact, because there is too much turbid gas in your stomach, you can't discharge it on weekdays, and this kind of porridge is the fastest way to replenish qi. Clearing the qi will inevitably drive away the turbid qi, and the two qi will struggle, so it is difficult to get out for a while, so you will feel full. Drink a bowl of white radish soup at this time. If the stomach is cold and heavy, you can add some pepper. As the fart naturally swells, the stomach will suddenly feel carefree. At this time, drink some yam and barley porridge, and you will feel comfortable. In addition, it is not difficult to strengthen the spleen by regularly massaging the spleen meridian of the calf and then stimulating Gongsun point with oral porridge medicine.

Try to avoid eating spicy hot pot, seafood, frying oil, animal offal and other indigestible foods. Meanwhile, we should give up drinking and smoking. In addition, mushrooms, fungus and other edible fungi are rich in polysaccharides, which is very beneficial to enhance the immune function of patients with liver disease. There is another detail that is easily overlooked. Try not to stay up late at night and go to bed before 1 1, which is very important for maintaining the liver. If possible, try {Tie} {Spleen} {Tea}, which is good for the spleen and stomach. It is very helpful for poor appetite, fatigue, loss of appetite and abdominal distension caused by spleen deficiency. Ginseng, Atractylodes macrocephala, Poria, Glycyrrhrizae Radix, Ginger, Amomum villosum, etc. Can help you regulate your spleen and stomach.

Here are some simple cooking suggestions.

Medicine point and medicine rice are a method of making staple foods or snacks such as cereals, cakes, cakes and steamed bread together with certain foods and medicines for preventing and treating diseases.

Square 1, orange peel cake: fresh orange peel 10g, broken into fine particles, soaked in sugar, and then mixed with flour to make cakes. It is suitable for anorexia, dyspepsia, cough and excessive phlegm.

Second, cardamom steamed bread: 6 grams of cardamom powder, sprinkled with appropriate amount of flour, and then steamed into steamed bread, suitable for abdominal distension and loss of appetite.

Formula 3: jujube cake for invigorating the spleen: 30g of jujube, 0/0g of Atractylodes macrocephala, 0/0g of dried ginger and 0/0g of chicken gizzard-membrane. Boil the juice first, and then mix the juice with 500 grams of flour and appropriate amount of sugar to make a cake, which is suitable for the situation of stuffy stomach and loose stool.

Square 4. Yam rice: yam, lotus seeds, rice kernels and lentils, 30g each, washed and chopped, peeled lotus seeds, cooked with kernels, and then cooked with japonica rice. It is suitable for diarrhea due to spleen deficiency and loss of appetite.

Recipe 5: Eight Immortals Cake: 5g of Astragalus membranaceus, 5g of Atractylodes macrocephala, 5g of yam, 5g of hawthorn, 5g of poria cocos, 5g of dried tangerine peel, 5g of fragrant lotus powder and 5g of codonopsis pilosula. Firstly, the above medicines are decocted to get juice, and then steamed into cakes with appropriate amount of japonica rice flour, glutinous rice flour and white sugar. It is suitable for diarrhea due to spleen deficiency and loss of appetite.

Party 6, Amomum villosum lotus root powder: 5 grams of Amomum villosum, 2 grams of Panax notoginseng, 30 grams of lotus root powder, and appropriate amount of sugar. Grinding Fructus Amomi and Radix Notoginseng into fine powder, and mixing evenly. Suitable for flatulence, pain, vomiting and anorexia.

Party 7. Hemp seed tortillas: 30g of hemp seed and sesame seed, and proper amount of corn flour and brown sugar. Grinding Fructus Cannabis and Semen Sesami, washing, adding corn flour, mixing well, adding brown sugar and water, and making into cakes. It is suitable for constipation caused by spleen deficiency and blood loss.

Party 8, ginger sweet potato: 500 grams of sweet potato, 2 slices of ginger, and appropriate amount of honey. It is suitable for constipation due to intestinal dryness.