Efficacy and function of tartary buckwheat tea
1. Effect on endocrine system: It has hypoglycemic and hypolipidemic effects.
2. Effect on cardiovascular system: 1. Function on myocardium: It can be used to treat arrhythmia, angina pectoris and myocardial infarction. 2. Effect on blood vessels: Rutin, a bioflavonoid rich in tartary buckwheat, can dilate blood vessels, while quercetin and morin can improve the contraction and relaxation function of vascular smooth muscle.
3. Antibacterial and antiviral effects: Tartary buckwheat is rich in bioflavonoids quercetin, morin and camphor phenol, which have antibacterial and antiviral effects.
4. Anti-oxidation: inhibit the leading role of 3-OH, 5-OH, 4- group and 2,3- position double bond in the automatic oxidation of oil. The ability of inhibiting oil oxidation quercetin > morin > rutin.
5. Anti-cancer and anti-cancer effects: Flavonoids such as quercetin, which are rich in tartary buckwheat bioflavonoids, mainly achieve anti-cancer and anti-cancer effects through three ways, namely, anti-free radical effect, direct inhibition of cancer cell growth and anti-carcinogenic factors.
6. Scavenging free radicals: Free radicals are the source of evil that leads to cancer, aging and cardiovascular and cerebrovascular degenerative diseases. Because tartary buckwheat flavonoids are easy to oxidize and have scavenging ability. They have five hydroxyl groups, which can be used as hydrogen donors to reduce free radicals, thus achieving the purpose of eliminating free radicals and preventing aging, cancer and cardiovascular and cerebrovascular diseases.
7. Effect on bone tissue: Buckwheat bioflavonoids can be used to treat bone diseases and osteoporosis.
8. Effect on immune system: Buckwheat bioflavonoids can obviously and effectively increase the nonspecific immune function and humoral immune function of the body.
9. Liver protection: Buckwheat bioflavonoids have a certain effect on acute and chronic hepatitis, liver cirrhosis, fatty liver and toxic liver injury caused by galactosamine and carbon tetrachloride.
10. Anti-ultraviolet function: Flavonoids such as quercetin, which are rich in tartary buckwheat bioflavonoids, are sunscreen agents and have the function of absorbing ultraviolet rays.
Buckwheat tea is suitable for people.
1. People with hypertension, hyperglycemia and hyperlipidemia: Its hypoglycemic and lipid-lowering effects are related to the rich linoleic acid, rutin, quercetin, trace elements, vitamins and phytosterols in tartary buckwheat. Long-term consumption of tartary buckwheat food has a good medical and health care effect on diabetes and hyperlipidemia.
2. Diabetics: Buckwheat is rich in buckwheat sugar alcohol, especially buckwheat bran, so buckwheat tea is rich in buckwheat sugar alcohol and has hypoglycemic activity.
3. People who often sit or drive cars: Buckwheat tea is rich in vitamins, minerals and its unique polyphenols, which can effectively resist fatigue and ischemia and prevent related diseases caused by sedentary, such as Grade III.
4. Mental workers who are often nervous: buckwheat tea contains 18 kinds of natural amino acids, which can effectively eliminate fatigue and resist ischemic diseases. Tartary buckwheat flavonoids can improve the carbon clearance and phagocytosis of reticuloendothelial system, thus effectively enhancing human immunity.
5. People who drink too much: buckwheat tea has a certain health care effect on people who drink too much. First of all, buckwheat is rich in amylopectin and contains a lot of gel mucus, which can effectively protect gastric mucosa. Secondly, buckwheat quercetin has a significant effect on reducing enzyme and protecting liver.
6. Habitual constipation: The dietary fiber in tartary buckwheat tea is much higher than that in wheat and rice, and the dietary fiber in tartary buckwheat is 1. 6%, 8 times that of ordinary rice flour. It has a good effect of relaxing bowels and detoxifying, and is a scavenger of human digestive system. It is suggested that constipation patients should not only drink bitter buckwheat tea, but also insist on eating tea granules.
7. Obese people: The starch content of tartary buckwheat is lower than that of rice and flour, but the fiber content is higher than that of rice and flour; Rice and flour are acidic, and tartary buckwheat is weakly alkaline. In other words, if you eat a bowl of tartary buckwheat rice, you will eat less starch and lower calories than a bowl of rice. Secondly, it contains a lot of dietary fiber, which helps digestion. Its alkaline characteristics can neutralize the oil and meat you eat in your stomach, so you can drink slim easily.
8. Love beauty (slimming, relaxing bowels, detoxicating and beautifying): Buckwheat tea is rich in bioflavonoids, namely quercetin, which has the functions of anti-aging and lowering blood fat. High dietary fiber has the function of relaxing bowels and expelling toxins, and tartary buckwheat contains substances that inhibit skin melanin, which can prevent freckles and senile plaques. It is a good product for beauty and skin care. The ball can also inhibit fat accumulation and improve constipation.
The above is a concrete introduction to the efficacy and function of buckwheat tea and the suitability of buckwheat tea to the crowd. For friends who pay more attention to the concept of health care, tartary buckwheat tea is a good tea, and drinking tea is one of the methods of health care, which has a good health care effect. Buckwheat tea is selected as ordinary tea, which has great general nutritional value and has become a necessary tea for every family.