1, pomegranate
Pomegranate has the effect of moistening lung and dryness, and is one of the indispensable fruits in dry autumn. Pomegranate juice contains a variety of amino acids and trace elements, which has the functions of helping digestion, resisting gastric ulcer, softening blood vessels, lowering blood fat and blood sugar, lowering cholesterol and so on. It can prevent coronary heart disease, heart disease and hypertension, and has the effects of invigorating stomach, refreshing mind, stimulating appetite and prolonging life, and has a miraculous effect on alcoholics.
2. Autumn pears
Pear is sweet, slightly sour, cool in nature, and enters the lung and stomach meridians. Has the effects of promoting fluid production, moistening dryness, clearing away heat and resolving phlegm, and relieving alcoholism. Can be used for dry cough, thirst, constipation, etc. It is caused by yin damage or yin deficiency caused by fever, and can also be used for polydipsia, cough and asthma, yellow phlegm and other symptoms caused by internal heat. Pear is a kind of energetic fruit. It is rich in water, vitamins and trace element iodine, which can maintain the healthy state of cells and tissues, help detoxify and purify organs, soften blood vessels, and promote blood to transport more calcium to bones.
3. Grapes
Grapes are sweet, sour and refreshing, with rich juice. Anthocyanin and resveratrol are rich in content and can resist oxidation. In addition, grapes also contain more than ten kinds of amino acids and a lot of fruit acids needed by the human body. Therefore, eating grapes often has a nourishing effect on neurasthenia and fatigue. Eating grapes often can also replenish qi and blood, promote diuresis and reduce swelling, but grapes are cold and cold, and people with spleen and stomach deficiency should not eat more.
4. Apple
Apple has the reputation of wisdom fruit and memory fruit. People have long found that eating more apples can improve memory and intelligence. Apples are not only rich in essential nutrients such as sugar, vitamins and minerals, but also rich in zinc. Apple contains more potassium, which can be combined with excess sodium salt in human body and excreted. When the human body ingests too much sodium salt, eating some apples is beneficial to balance the electrolytes in the body.
5, grapefruit
The carbohydrate content of grapefruit is 9.5g per100g. This is undoubtedly good news for obese people. Medicine believes that foods rich in carbohydrates will make blood sugar and insulin surge, which will lead to obesity, even diabetes and heart disease. The average person's daily consumption is best not to exceed 200 grams, just one large petal a day. Chinese medicine believes that grapefruit is cold, and people with deficiency and cold should not eat more.
6. Citrus fruit trees
Traditional Chinese medicine believes that citrus nourishes yin, promotes fluid production and helps digestion, and has the effect of relieving cough and resolving phlegm. People with lung discomfort are more suitable for eating. In the autumn when citrus is abundant, you might as well eat 1-2 oranges every day to supplement your body with vitamin B 1. But don't eat too much, because oranges are hot and dry in autumn, and eating too much is easy to get angry. Don't tear off the white tendons outside the orange pulp when eating citrus. This part is very beneficial to human health. Orange collaterals have the functions of dredging collaterals, resolving phlegm, smoothing qi and promoting blood circulation. It is not only a good diet therapy for patients with chronic diseases such as chronic bronchitis and coronary heart disease, but also an auxiliary treatment for discomfort such as chest pain caused by chronic cough.