The most powerful weapon to stay young forever:
Kidney is a woman's treasure, especially when she is pregnant and ready to have a baby. In just 40 weeks, the kidneys almost failed. If you don't pay attention, you will age quickly, just like being sucked away by the star-sucking method in Jin Yong's novels. It's terrible to think about it. In fact, the kidney is very good and powerful, you know? All the flaws and signs of aging on the face can be erased by a powerful kidney. The only powerful organ in the world that can turn back time and make youth last forever is the kidney.
Kidney is the foundation of our life and beauty. As long as the kidney is well maintained, it is like having strong roots and main branches, and it is difficult for the leaves not to flourish. Here we have to maintain not only the kidneys, but also our reproductive system, bones, bone marrow, brain, immune system, secretory system and nervous system. So, as you can see, the strength of the kidney is very important.
Kidney is not good, easy to aging;
Kidney is congenital. If parents are not in good health, they will be passed on to the next generation, so if you decide to have children, you should first take care of yourself and your husband's health. Before, we talked about the foundation of the afterlife, which is our most important spleen. What is hidden in the kidney is mainly essence. What is the essence? It is an energy that can be converted into kidney qi. If this element is sufficient, you are not only physically strong and well developed, but also well-proportioned and sexually active.
The kidneys are located at the bottom of our abdominal viscera. If the kidney essence is sufficient, the heat and energy of the kidney can continuously nourish and warm the spleen and liver, so all internal organs can have a good living environment, grow well and absorb nutrients, so we can become beautiful. But if the underlying kidneys are weak, the internal organs of the body will become crumbling leaves. Trying not to fall is the whole meaning of existence, not vitality at all.
When you raise your kidney, your bones will be strong, your bone marrow will be full, your brain will be smart, your hearing will be good, and your hair will be black. If you have kidney deficiency, you will feel mental decline, tinnitus and early hair loss. Are you scared? There is even more terrible-if the kidney energy is not enough, it will lead to sagging breasts, large pores, loose skin, hair loss and face deformation, not to mention dark circles, which must be very serious! The reaction will be dull. In short, kidney is not good, will be aging ahead of schedule!
The growth and aging of human body are closely related to kidney qi. It can be said that aging, aging speed and life span depend largely on the strength of kidney qi. When kidney-qi is strong, people are not easy to age, aging slowly and have a long life; On the other hand, kidney qi failure leads to early aging, rapid aging and short life span. It can be seen that the key to prolonging life lies in whether you can maintain human kidney qi, so what remedies and prescriptions can maintain kidney qi?
Yin deficiency of kidney: mainly manifested as a series of symptoms caused by insufficient kidney water and excessive heat, such as dizziness and tinnitus, restless hands and feet, insomnia and dreaminess, flushing, night sweats (sweating after sleep), dry mouth and throat, emaciation, soreness of waist and knees, heel pain, Huang Chi in urine, dry stool, difficulty in defecation, red tongue and little body fluid, etc. Kidney-yang deficiency: mainly manifested as pallor, mental fatigue, cold limbs, dizziness, tinnitus, deafness, edema (especially below the waist), long defecation or diarrhea at night, long urination or enuresis or oliguria, and pale tongue. Traditional Chinese medicine always says that the focus of winter health care is to tonify the kidney, which should also be divided into yin and yang. Some people need to tonify kidney-yang, while others need to tonify kidney-yin, so as to achieve the best health care effect. For people with kidney yin deficiency, the diet should be light and reduce mental stress, which is especially suitable for eating medlar for conditioning. It should be emphasized that Lycium barbarum is the best to chew, and you can choose Ningxia Lycium barbarum, which is dark red, oval, moist and sweet. Chew 15 ~ 40 capsules in the morning and evening, and chew for a long time (1 ~ 3 months) will be effective. Friends who feel that dry chewing Lycium barbarum is tasteless may wish to add Lycium barbarum to milk, but remember to chew it in your mouth a few times before swallowing it. Another food for tonifying kidney and nourishing yin is soft-shelled turtle. Soft-shelled turtle 1 turtle, can be washed, stewed with water, and it is better to add some drugs such as pepper, medlar, Polygonatum odoratum and Adenophora. Drugs for tonifying kidney and strengthening yang are familiar to everyone, such as velvet antler, cistanche deserticola, Morinda officinalis and Epimedium. In terms of food, it is recommended to chew walnuts for a long time, each time 1 ~ 3 capsules, twice a day. It is also good to drink mutton soup with attached slices in winter, that is, stew a catty of mutton with 25 grams of cooked attached slices, and add dried ginger and pepper as ingredients. After the fire boils, simmer for an hour and a half. Attached tablets are the first medicine to warm and tonify kidney yang, which has certain curative effect on various symptoms of kidney deficiency, while mutton is also the yang in food, which is warm in nature and can assist attached tablets to warm and tonify kidney yang.
Medicinal diet for tonifying kidney and strengthening yang:
First, the ingredients of the deer tail mutton soup: one catty of mutton, deer tail, cooked aconite, eight points of Morinda officinalis, five points of Eucommia ulmoides, and two pieces of ginger. Methods: Wash the mutton, cut it into small pieces, mix it with three kinds of traditional Chinese medicines and seasonings, add appropriate amount of boiling water, and stew it in a stew pot for three hours. Efficacy: Warming kidney and strengthening yang. Indications: kidney-yang deficiency, sexual hypofunction, bone pain, backache, and insomnia at night. It is an effective food for people with kidney-yang deficiency and has a good curative effect.
Second, lumbago and bone spur soup ingredients: fresh beef 62, hippocampus, longan pulp, cistanche deserticola, Hu Aishan 5 yuan each, Korean ginseng tablets, Morinda officinalis 4 yuan each, burdock root, black beans, white lotus seeds 1 or 2 each, auks 3, black dates 3. Method: Wash beef and blanch it in boiling water for two minutes. Wash black beans, soak lotus seeds in warm water for half an hour, and wash the rest of the herbs. Efficacy: strengthening yang and tonifying kidney, enhancing function, invigorating qi and blood, strengthening bones and muscles, and inhibiting hyperosteogeny. Indications: Low back pain, osteoporosis, bone spur and sciatica are collected and sorted by Medical Education Network.
Three. Ingredients of Shuang Bian Yangzhuang Decoction: Lycium barbarum 10g, Semen Cuscutae 10g, Herba Cistanches 6g, Bullwhip 10g, Dog Whip 10g, Mutton 10g, hen 50g, Zanthoxylum bungeanum, ginger, cooking wine, monosodium glutamate and lard.