Duck eggs: Compared with eggs, duck eggs may be more nutritious and have a greater nourishing effect. Duck eggs contain a lot of high-quality protein and high cholesterol, so they are not suitable for long-term consumption. Pay attention to control the daily total!
Eggs are essential to life. To exaggerate, I think every family has eggs. Whether it is boiled eggs for breakfast or scrambled eggs for lunch, it is very suitable. Eggs are rich in protein and other nutrients needed by human body. Although common, it is indispensable to the human body because it is more easily absorbed by the human body and is often compared to milk.
Protein in duck eggs is quite different from protein in eggs, but it contains more minerals than eggs, especially iron and calcium. Duck eggs can promote the development of human bones, clear away heat and remove fire, and many friends like to eat them. Duck eggs are not as common as eggs, because ducks eat more feed than chickens and the cost is high, so there are many people eating eggs in the market. But in fact, duck eggs and eggs are indispensable eggs in life.
Compared with duck eggs, the smell of eggs is lighter. Usually chickens live on land and ducks live in water. Because of the different living habits and eating habits, duck eggs taste more fishy, which is why some people don't like duck eggs. We can boil eggs directly, and duck eggs are often made into salted duck eggs or preserved eggs to increase the flavor of duck eggs and cover up their fishy smell.
Nutritional Value of Eggs An egg weighs about 50g and is rich in protein, which contains eight kinds of amino acids needed by human body. The protein component of the weight of an egg is particularly similar to the composition of human protein, so the protein contained in the egg is easily absorbed by the human body, and the absorption rate of protein in the egg is as high as 98%.
Egg yolk is rich in lecithin, calcium, iron and vitamins. These nutrients can enhance the function of the nervous system, so eggs also have a certain brain-strengthening effect.
In terms of nutrients, there is not much difference between eggs and duck eggs. 100g duck eggs have higher calories and higher fat (almost all the fat is in the yolk), which is why salted duck eggs are easier to produce oil than eggs! The cholesterol of eggs is slightly higher than that of duck eggs. Duck eggs have high vitamin A (retinol) content and dark yolk color, which is helpful to improve and maintain vision health. The protein property of eggs is closest to human body, and it is also a kind of protein with the highest absorption rate.