Millet is a very popular grain, which contains rich and varied nutrients and has many health functions. The nutritional value and efficacy of millet are explained in detail below.

Maintenance of intestinal health: Xiaomi is rich in dietary fiber, which can promote intestinal peristalsis and increase the amount of feces, thus helping to prevent constipation. In addition, millet is also rich in insoluble dietary fiber, which can effectively clean the intestines, reduce the growth of harmful bacteria, and help improve the health level of the intestines.

Lowering cholesterol: Unsaturated fatty acids and cellulose in millet can lower serum cholesterol levels, especially LDL (low density lipoprotein cholesterol). Long-term consumption of millet is very helpful to prevent coronary heart disease.

Strengthen cardiovascular function: Xiaomi is rich in magnesium and potassium, which can dilate blood vessels, regulate blood pressure and enhance the contractility of the heart. Long-term consumption of millet helps to strengthen cardiovascular function and prevent diseases such as hypertension and heart disease.

Promote sugar metabolism: Xiaomi contains a variety of B vitamins and trace elements such as magnesium and chromium, which can effectively promote the sugar metabolism of human body. Therefore, long-term consumption of millet can reduce the fasting blood glucose level and has a good effect on preventing type 2 diabetes.

Enhance immunity: Xiaomi is rich in vitamins and trace elements, which is an important substance for immune regulation and resistance to external invasion. Long-term consumption of millet can enhance human immunity and help prevent various common infectious diseases and tumors.

Improve sleep: Xiaomi is rich in tryptophan and B vitamins, which can improve the function of nervous system and promote the production of serum melatonin, thus helping to improve sleep quality.

It can be seen that millet is not only delicious, but also nutritious. Long-term consumption of millet is helpful to improve health, prevent various chronic diseases, enhance immunity and improve sleep quality. However, it should be noted that the intake of millet should be moderate to avoid adverse reactions caused by excessive intake.

The above content is provided by Gu Tianmeng, an advocate of natural cereal food, hoping to help everyone.