In fact, many people have a wrong understanding of health care. They think that only the elderly need medical care, or those who have just recovered from a serious illness need medical care, and children and young people don't need medical care. In fact, keeping in good health is to let a person develop good living habits and eating habits, which is the real meaning of keeping in good health. Moreover, most people think that keeping in good health means eating some health care products, that's all, so this is a very one-sided or very wrong health cognition.
Why do I say that children should start health care as soon as they are born? Because people's habits are the hardest to change and the best to change, for a newborn child, he is actually like a blank sheet of paper. He learns and does what his parents teach him. At this time, if you can teach your child the correct lifestyle and diet, it will be beneficial to your child for life.
And if we can't teach these correct concepts to children when they are young, once they have developed wrong cognition and wrong eating habits, it will be very difficult for us to help them correct them when they grow up.
Therefore, if you also want to have a healthy body, then I will give you two suggestions:
The first point is from the aspect of living habits, I suggest you go to bed early and get up early, and get into the habit of exercising every day. You can jog for half an hour every day, or walk for about 20 minutes, and soak your feet every day at night.
The second aspect is from the diet. I suggest you eat less meat and more vegetables, especially vegetables. Don't fry them if you can eat them raw. This will bring more nutritional energy to your body and be beneficial to your health.