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Efficacy and Function of Water Soaking Astragalus, Lycium barbarum and Pericarpium Citri Tangerinae
The effects and functions of soaking Radix Astragali, Fructus Lycii and Pericarpium Citri Tangerinae in water are as follows:

1. Tonifying the body: Astragalus membranaceus and Lycium barbarum have the function of tonifying the body, which can improve human immunity, enhance the body's resistance and slow down fatigue.

2. Strengthening the spleen and stomach: Pericarpium Citri Tangerinae has the function of strengthening the spleen and stomach, which can promote gastrointestinal peristalsis, relieve gastrointestinal discomfort, stimulate appetite and improve digestive function.

3. Moisturize the skin: Astragalus membranaceus and Lycium barbarum contain a variety of vitamins and amino acids, which can moisturize the skin, promote the blood circulation of the skin and improve the brightness and luster of the skin.

4. Improve sleep: Astragalus has the function of regulating the nervous system, which can relieve tension and anxiety and help sleep.

In a word, soaking Radix Astragali, Fructus Lycii and Pericarpium Citri Tangerinae in water has many functions and functions, such as nourishing the body, strengthening the spleen and stomach, moistening skin and improving sleep, and is suitable for daily drinking. However, it should be noted that excessive drinking will cause poisoning and should be drunk in moderation.