Action 1

Stand up straight, sit in a chair and look from the side. Your ears, shoulders and pelvis should be in the same line.

Action 2

Put your hands on your abdomen, take a deep breath and press your abdominal muscles with your hands.

Note: Concentrate your abdominal muscles consciously and open your mouth to inhale.

Action 3

/kloc-exhale slowly for 0/0 times and keep your hands on the abdominal muscles. To "breathe, breathe" like this, just pat your abdomen with your hand when you breathe.

Second, stovepipe: ankle exercise 10 times, thigh massage 5 times.

Action 1

Prepare a table, stand up straight and stand with one leg away from the table.

Be careful that the height of the table is not too high, and don't use a table with wheels, or you will get hurt easily.

Action 2

Lift your right foot, put it on the table, lean your heel on the table, stand on tiptoe and swing your ankle back and forth. After swinging 10 times, the left foot also does the same action.

Action 3:

Hold your thighs with your hands, put your hands on your thighs, open your palms and wrap your thighs. At the same time, the right knee bends slightly, and the left foot squats and stands up.

Action 4

On the basis of action 3, the hand wrapped around the thigh is forcibly massaged to the ankle along the thigh. As the hands move towards the ankles, the bent knees slowly straighten out. Do this action five times, and do the same with the other foot.