The height of a child must be determined by the genetic mixture of parents. Therefore, the children of ordinary people, even if they have eaten snow lotus and ginseng for thousands of years, can't grow as tall as Yao Ming.
But in addition to genetic factors, there is also an elastic height of about 5- 10cm, which is not controlled by genes. This is the parents' decision. Do you want your son, daughter, grandson and granddaughter to grow to the elastic height of 5- 10cm? Come on, Brother Xiao, I'll tell you a story!
How can children lack calcium? Especially in this era of widespread calcium deficiency, calcium is particularly important. Skeleton is the key factor to determine height, and calcium is the basis of traditional Chinese medicine.
Regarding calcium supplementation, there are many products on the market, but most of them are in the form of inorganic calcium-calcium carbonate, which you can buy, but the bioavailability of this calcium is not very high.
Little brother still likes to make some practical things by himself. This is a bit like Gargowitch who is preparing various potions in The Smurfs. No, it's more like blue dad. How can he be a good man?
Tips: When children don't need calcium supplement, as long as the calcium value is not less than 20% above the lower limit. For example, the qualified standard of the test value is 10.00- 18.00, and the child needs to be no less than 10+ 10*20%, that is, 65438+.
You still have to save money to live. It is enough for your family to spend 5000 yuan every month. Do you also want to spend more 1000 yuan? Similarly, children need it more.
The growth of height only occurs in sleep, so if a child wants to grow taller, he must give him enough sleep. Children's sleep should be arranged at 9- 10 hours at the longest, and at least not less than 9 hours.
Learning is really tiring and time-consuming, but learning before and after puberty should be the connecting stage between primary school and junior high school, even the early and middle stages of junior high school. It stands to reason that if children learn efficiently, they will not delay this sleep time. Therefore, improving children's learning efficiency is a concern of parents, especially those who are idle.
Diet is very important, and rice noodles must be enough. This is the subtle thing of Shui Gu, and it is the source of qi and blood biochemistry in the eyes of TCM. Many girls are afraid of being fat. In fact, uncle told you that your name is baby fat. After puberty, you go to high school. As long as you study hard and don't waste your brain, you will naturally lose weight.
Beef, eggs, milk and fish are all essential sources of protein. Parents can do it in different ways, but they must have it and try to eat it every day. It's just that vegetables are different. The amount of vegetables is generally controlled at 4: 6, which is the best golden ratio. Look at the athletes' bodies and strong bodies, and you will understand why you eat beef every day.
Fruit is also an indispensable food for daily assistance. As for some fake health and fake Chinese medicine practitioners, don't eat or drink fruit or milk. My little brother has refuted these "fallacies" countless times. Why do you have to trust them fifteen years ago?
The pain of growing up comes from bones. If the child tells you that his leg hurts, you must consider whether it is growing pain. This kind of pain is unbearable, and some weak children even cry. This moment is to remind you that your child should grow up and the bones are stretching. Parents must be careful, especially before or during the development of teenagers.
Not much to say, there are four key acupoints, Zusanli, Qihai and Guanyuan. Hehe, what are you talking about? Little brother can't count. There are really four, and there are two in Zusanli.
It's easy to find. Search it yourself. As for some people on the internet, it is right to say that four fingers are close to three inches, but it can only be based on the second horizontal bar from the fingertips of the middle finger, and nothing else is right. For some people, three fingers add up to two inches. Don't believe it.
In a word, the best exercise to promote growth is not hanging the door frame (pull-ups or hanging bent arms), but skipping or jogging. These two kinds of sports are the best sports to promote growth, because their sports characteristics are consciously promoting the stretching of the spine and the growth of the epiphysis of the long bones of the lower limbs, and that's all.
Exercise, grasp by yourself, jump rope in two groups every day, each group 10 minute, the more times the better, jog for 40 minutes,
To promote growth, Chinese medicine must be reliable. Many people ask, Brother Xiao, are children born of Chinese medicine black? Look, Chinese medicine is so dark.
My little brother looks black every time. The child born after eating Chinese medicine is a little black, but black is hair, nothing else. If the skin color is black, it means that the couple has a darker one, so they want the child to be white, looking for a partner and looking for a white one.
In principle, children born after taking Chinese medicine are used to protect the fetus, and doctors will definitely choose Chinese medicine that has no side effects on the fetus. Therefore, children born with Chinese medicine generally develop well. Most people are born with black hair, which is longer. Some people will cover their ears and have great strength. If they give their feet a little strength, they can arch forward and develop their intelligence better. At one time, an institution treated by Master made a special evaluation of such children, and their intellectual development level was average.
Therefore, it is not a big problem for Chinese medicine to promote growth. As for how to make children icing on the cake during their development through Chinese medicine, they can quickly grow an elastic height of 5- 10cm.