"Huayang catkins dance with the wind, rain gives birth to hundreds of valleys, and summer comes." At this time, the willow leaves fall, the cuckoo cries at night, the peony bloom, and the cherry ripens red, which is the best time for everything to grow.
This is also the last solar term in spring. Looking back on spring, have you ever failed it? If there are still unfinished plans, please continue to cheer for the summer with your better self!
Rain in Grain Rain: Beware of strong convection in the south.
It is said that "Spring rain is as expensive as oil", but the rain in Grain Rain is a bit fierce.
The Central Meteorological Observatory predicts that there will be strong convective weather in parts of South China from the night of 19 to the day of the 20th: parts of northern Guangxi, southern Hunan, northern and eastern coastal areas, southeastern Jiangxi, western and eastern coastal areas of Fujian, and southwestern Zhejiang. There will be short-term heavy precipitation. It is estimated that the hourly rain intensity can reach 30-50 mm, the local rainfall can reach more than 60 mm, and there will be thunderstorms or hail in parts of northeastern Guangxi, southern Hunan and northern Guangdong.
Remind local people to reduce outdoor work, do not stay in open areas, and pay attention to stay away from billboards, scaffolding and other structures to avoid danger.
It keeps you healthy in Grain Rain season.
body
Prevent "damp evil" from harming the body.
According to medical experts, due to the increase of rainfall after the solar terms in Grain Rain, the humidity in the air is gradually increasing, which is a high incidence period of neuralgia, and it is necessary to prevent "dampness evil" from invading the body. Pay attention to window ventilation, keep warm, don't catch a cold, get more sunshine and exercise properly. If "dampness evil" has invaded, you can add some diuretic and dampness-removing foods in your daily diet, such as corn, poria cocos, wax gourd, coix seed, etc.
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Spleen is the key.
After Grain Rain, spring is over. At this time, the liver qi is full and the heart qi is getting stronger, which is a good time for the body to replenish. Eat blood-enriching food at the right time, but not as much as in winter. The ancients said that "the spleen does not eat four seasons." You should eat some foods that benefit the liver and kidney according to your personal constitution, and you can also eat more foods that strengthen the spleen and stomach, such as Toona sinensis, black beans, coix seed, yam and crucian carp. Lay the foundation for a safe summer.
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Avoid contact with allergens
Sandstorm is a prominent feature of this solar term. In dusty weather, we should try to avoid outdoor activities. When going out, try to choose a time when the dust is light, and wear a mask or gauze towel to cover your head. Drink more water and eat more foods that clear and moisten the lungs. In addition, before and after Grain Rain, catkins danced with the wind, which easily caused itchy nose, stuffy nose, cough, skin allergy and other symptoms. Outdoor activities should also be protected.
belong to
Healthy exercise
Wipe your nose with cold water: There are many sheep flying around Grain Rain. Washing your nose with cold water and rubbing your nose with cold water in the morning and evening will help relieve allergies.
Massage acupoints to remove dampness: Grain Rain dampness. Massage Yinling Spring, which is located in the depression of the inner leg and the inner tibia below the knee, can strengthen the spleen and eliminate dampness.
Wash your face with tea: Washing your face with leftover tea can soothe your skin and make your face shiny and smooth.