Recently, both life and work are under great pressure, and my body seems to be in a sub-health state every day. I bought a sphygmomanometer and took my blood pressure every day. My blood pressure keeps rising, and my blood pressure is extremely unstable.
It is already late autumn, and it is still raining autumn rain. As the saying goes, an autumn rain is a cold. Many people wear autumn clothes, but I still wear summer clothes. It's still hot and sweaty every day, and I have to blow the air conditioner.
After that, I checked with Baidu: it is very consistent with the symptoms of kidney deficiency, and I guess from my own life experience that it may be because of stress, poor sleep, dreaminess, early awakening and poor sleep quality, so my spirit is not very good.
Last time I participated in health training, the teacher said that all these may lead to high blood pressure, so I felt that I must have high blood pressure, which is really the case. Sometimes the high pressure is high, sometimes the low pressure is high.
Improving sleep can reduce hypertension, adjusting diet and paying attention to light diet can reduce hypotension.
After the supervision on Wednesday, I thought this important supervision had passed, and I really wanted to relax. Yesterday (Thursday afternoon), I received a call from Shanghai headquarters to attend health training. Although the plane was late and I flew to Shanghai in the early hours of the morning, people still entered the health miracle class with hope.
What doctors teach is really practical for themselves. The relationship between diet and blood vessels is like upstream and downstream of water. Many people have three highs, three highs are eaten by themselves, the causes of three highs arteriosclerosis and so on. I heard it clearly today.
I am glad that I have a correct understanding of the causes and symptoms. I can't always treat both the symptoms and the root causes, so my blood pressure is on the high side. I don't take medicine. I want to improve through diet and exercise.
So now, when I am physically and mentally exhausted, God has arranged for me to come to Shanghai to learn how to keep fit, relax and learn applicable methods.
Do you think this is destiny takes a hand? I am really lucky to have such an opportunity to participate in such a healthy experience. I am taught by a master in the five-star hotel Wanhe Mei Hao Art Hotel. I am a happy girl.