If you want to keep healthy in spring, you must know the common sense of keeping healthy. Health care knowledge includes many aspects, such as skin care, exercise, diet and so on, which deserves attention. When we get up in the morning, we can choose to drink a cup of boiled water or light salt water first, which can not only replenish the water in the body, but also make our mental state better. Generally, many people often use their brains in the morning, so they must have breakfast. You can choose to drink a cup of milk or soybean milk to enhance the peristalsis of the stomach and supplement the nutrients needed by the human body. For people with poor digestion, drinking a little light porridge in the morning is also a very good choice.

First, the choice of lunch diet, if you want health care, you can choose to eat some nutritious food, but you must mix it reasonably, so that you can not only enhance your satiety, but also avoid eating too much at once, which is of great benefit to obese people. You can choose to drink more soup and eat less staple food. You can choose to drink radish soup, winter melon soup, seaweed soup, seaweed soup and so on. Because many people don't like drinking water after lunch, it is also good to drink soup, which can not only supplement nutrition, but also clear away heat and moisten the lungs.

Second, the health effect dinner is best to choose to eat more porridge, because the digestion speed of the stomach will also slow down at night. Eating porridge properly can nourish the stomach and strengthen the spleen, and drinking porridge at night can also replenish the vitality lost by the body, which can be well digested and absorbed by the human body and will not burden the stomach. When cooking porridge, you can choose according to your own physique, and adding some foods such as lily, red bean and yam can also play a certain role.

Third, it is good for your health. You can choose to drink a glass of milk or honey water before going to bed, which can nourish and strengthen your body. It can also help beauty beauty to improve the quality of sleep and keep enough sleep, which is beneficial to the health and has a good health care function.