After the solar term of rain, precipitation increases, humidity increases, and dampness easily bothers the spleen and stomach. Therefore, attention should be paid to preserving the spleen and stomach, strengthening the spleen and promoting diuresis during this period. In diet care, it is best to eat something sweet and divergent instead of eating too much sour to nourish the spleen.

Fresh crucian carp 150g, Amomum villosum 3g, Pericarpium Citri Tangerinae 6g, appropriate amount of ginger, onion and refined salt. Fresh crucian carp can be scraped to remove scales and gills, disemboweled, cleaned, then put Amomum villosum into the belly of the fish, then put it with Pericarpium Citri Tangerinae in a casserole, add appropriate amount of water, and boil over high fire. Add ginger, onion and salt and cook until the soup is rich and fragrant. This bowl of Fructus Amomi crucian carp soup can strengthen the spleen, stimulate appetite and induce diuresis.

2, Runfei Tang, often drink skin is not dry.

In spring, the climate is dry, the skin is easy to dry, and itching and desquamation will occur. To avoid this situation, you can drink Runfei Decoction. In the theory of traditional Chinese medicine, lung governs fur, and fur dryness is related to lung dryness. Every morning, take Radix Rehmanniae 10g, 5g of mulberry leaves and 2 pieces of jujube, and brew them into a bowl of Rehmannia glutinosa soup with boiling water, just to deal with dry throat in the morning.

Extended data

Spring dishes:

1, Oenanthe javanica:

Different from dry celery, which is often eaten on land, water celery is rich in vitamins, tastes more fragrant, is rich in dietary fiber, and has certain laxative, antihypertensive and lipid-lowering effects. However, due to more dietary fiber, patients with gastric ulcer and enteritis should not eat it.

2. shepherd's purse:

Shepherd's purse has the effects of clearing away heat and toxic materials, inducing diuresis to stop bleeding, softening and resolving hard mass, and benefiting stomach. Especially suitable for people with stomach diseases and eye diseases caused by excessive internal heat. Up to now, many places in China still keep the custom of "eating shepherd's purse and boiling eggs on March 3rd". Shepherd's purse is slightly cold, and people with deficiency-cold constitution and patients with stomach cold should not eat more.

People's Network-Eating Five Dishes and Drinking Five Soups in Spring