Fish, rice and jujube porridge
Efficacy: strengthening the brain, improving intelligence, treating constipation, invigorating the middle energizer, and relieving polydipsia.
Nutritional value: rich in crude fiber, protein, iron, vitamin C, vitamin E, calcium, iron and phosphorus.
Suitable crowd: it can be eaten by the general population, especially the weak, the newly recovered from a long illness and infants.
Taboo crowd: diabetic patients should not eat.
Required materials
The main ingredients are rice, red dates, fish and sugar.
working methods
1 japonica rice is washed, soaked in cold water for 30 minutes, taken out and drained for later use; Wash the red dates and remove the stones.
After the fish is washed, it becomes small pieces and the fishbone is picked out.
3 add a proper amount of water to the pot, add japonica rice, fish and red dates, first boil with high fire, and then turn to low fire for cooking.
After the rice porridge is cooked, add sugar and cook for a while, then you can eat it.
Efficacy and function
Jujube contains a lot of nutrients such as iron and vitamin C, which is helpful to the development of baby's body and brain and can prevent iron deficiency anemia. Crude fiber molecules in the rice bran layer of japonica rice contribute to gastrointestinal peristalsis and have a good therapeutic effect on constipation. Fish contains substances that promote brain development and make people smart. Cooking porridge with red dates, fish and japonica rice has the effects of strengthening the spleen and stomach, strengthening the middle energizer and strengthening the body, which is very helpful for the early rehabilitation of infants and young children after illness. It contains more crude fiber, which can promote defecation and relieve constipation. It is a good choice for people with anemia.
Everyone has learned the method of fish, rice and jujube porridge. The method is simple and beneficial to digestion and absorption. It is very healthy health knowledge, which can prevent constipation, strengthen brain and intelligence, invigorate qi and nourish blood, promote digestion and absorption, reduce constipation, protect liver and kidney, and is good for improving human immunity.