This health-care acupoint is located at the golden section from the top of the head to the back of the head. Baihui means "a hundred pulses will meet here", the meeting of a hundred pulses, and the master of all diseases. Baihui point is easy to find, at the intersection of the midline of the head and the connecting line between the two ear tips. You can massage Baihui point in the center of the head with your palm, 50 times clockwise and 50 times counterclockwise, 2-3 times a day, which is effective for palpitation, dizziness, insomnia and forgetfulness.

2. Laogong point

On the golden section of your palm. When making a fist, the point pointed by the tip of the middle finger is Laogong point. Laogong decoction has the functions of clearing away heart fire, calming the heart and calming the nerves, treating insomnia and neurasthenia, and strengthening the heart. Massage can be done by crossing the thumbs of the left and right hands, or by pressing both hands on the Laogong point at the corner of the table, with free time, 2-3 times a day.

3. Qihai point

That is to say, Xiadantian is located at the golden section from the sole of the foot to the top of the head, which is exactly 1.5 inch below the navel (the width of the index finger and middle finger together is 1.5 inch). Qihai is an important point for acupuncture and health care. Since ancient times, there has been a saying that "Qihai point warms the whole body", and Qihai point has the function of warming qi and blood and strengthening the body. You can massage this health point by hand. Patients with yang deficiency syndrome can use moxibustion to qi the sea, and the effect is better.

4. "Sanyinjiao Point"

On the inside of the calf, the highest point of the ankle bone is up three inches (your hand is placed horizontally, about the width of four fingers). Sanyinjiao point is the intersection point of spleen, liver and kidney. Among them, the spleen is vital to blood and governs blood. Liver stores blood, and kidney essence makes blood angry. As long as women have sufficient qi and blood, problems such as irregular menstruation will disappear. The spots, acne and wrinkles on a woman's face are actually related to irregular menstruation. "Sanyinjiao point" can help us stay young, delay aging, postpone menopause and ensure the charm of women. The main symptoms of this point are: physiological pain, sole swelling, obesity and emaciation (weight gain and loss), physiological discomfort, cold hands and feet, cold feeling, menopausal disorder and gynecological diseases. In addition, it is also effective for gastric acid and loss of appetite. This point is one of the important points on the spleen meridian of Taiyin Foot.