1, winter and autumn wind come, feel cold, add clothes to keep warm and healthy; It is easy to be sad in winter, and the heart should not be hurt. The pursuit of happiness is upward; Be appropriate when you are busy, and don't panic when you are busy; Friends, remember: I wish you a happy and fragrant life!

2, winter health, pay attention to diet details. Prevent colds and eat more lettuce and cauliflower; Prevent getting angry, eat more spinach and tomatoes; Enhance immunity, eat more oats and barley; To treat diarrhea, you should eat raw apples. Tips, I wish you all the best!

3, winter dryness is easy to hurt the lungs, nourishing yin and moistening the lungs are indispensable, honey lily is very good, often eat stomach and body fluid, eat more yam to strengthen the body, cook lotus root to strengthen the spleen and appetizer, eat more red dates and tonify the kidney, and winter food supplement is very important. I hope you have enough to eat, eat well and be healthy after receiving the text message.

The cold wind is cool and the night is getting longer. Say hello softly. Busy? Pay attention to health when changing seasons; Go out at night to add clothes and quilts; Get up early and go to bed early to strengthen nutrition; Drink a hot soup, warm and safe; Be careful to catch cold in the morning and late at night. It's very cold. I wish you a happy mood and happiness.

5, insist on exercise, go to bed early and get up early, and be healthy; Appropriate confusion, don't care too much, all troubles will disappear; Reasonable diet, a lot of nutrition, health is important. The season has changed again and the temperature has dropped. May you do all the above, take care of yourself and live a happy life!