Before and after Tomb-Sweeping Day, it was the time when the sun was shining in bloom in spring. This is a good time for hiking and traveling. Health care should pay attention to "nourishing yang and preventing wind". The diet should be balanced in nutrition, mainly nourishing the liver, eating more sweet and less sour, and eating a light diet with more water and vegetables.

At the same time, we should pay attention to keep a happy mood, live a regular life, exercise frequently, keep warm skillfully and replenish more water.