Get up at 6:30-7:30 every day and go to bed at10: 30-11:30;

Irregular work and rest will lead to hair loss, insomnia, listlessness and easy to catch a cold and get sick, so I suggest you develop good living habits.

Don't rub your face hard with a towel.

Personally, I am used to washing my face with warm water every day, using facial cleanser in the morning and evening, and gently sucking up the water on my face with a dry towel or facial tissue.

Soak your feet for twenty minutes before going to bed.

Soaking feet with hot water for 20 minutes before going to bed can relieve fatigue and improve sleep quality.

Get into the habit of drinking water

As the saying goes, "water can cure all poisons", I suggest that you develop the habit of drinking water and try not to use drinks instead of water. If you don't like drinking water, you can add some lemon and brush your teeth in water for three to five minutes.

It is very important to protect dental health. It is not good to brush your teeth for too short a time. Pay attention to maintaining oral hygiene.

Develop exercise habits

Exercise can improve heart and lung function, strengthen physical strength, improve immunity, build body shape, keep skin firm, make people refreshed, and don't eat midnight snack.

Midnight snack aggravates the burden on the stomach, which is easy to indigestion and affects the quality of sleep; Cause obesity, quit smoking and drinking.