6 ginseng health recipes recommend ginseng tonic tea materials: 5 grams of ginseng cut into thin slices.
Practice: Put sliced ginseng into a teacup, add appropriate amount of boiling water to brew, cover the cup, and drink tea after soaking for half an hour.
Efficacy: it can greatly replenish vitality, strengthen spleen and benefit lung, promote fluid production and soothe the nerves. It is suitable for people with spleen and lung qi deficiency such as fatigue, anorexia and palpitation. It should be noted that people with excess syndrome and heat syndrome should not drink it.
Ginseng and Schisandra tea materials: 5 grams of ginseng, 0/0 grams of Schisandra chinensis/KLOC, 7 grams of black tea.
Practice: Wash ginseng and Schisandra chinensis, mash them, put them in a teapot with black tea, pour boiling water for five minutes, and filter the residue to get juice instead of tea.
Efficacy: This tea has the effects of nourishing the middle energizer, nourishing the five internal organs, improving eyesight, improving intelligence and strengthening the body.
Rice bran skin ginseng tea material: 20 grams of rice bran, 5 grams of ginseng slices.
Practice: Wash and slice ginseng, cut it into thin slices, put it in a pot with rice bran, add appropriate amount of water, decoct it twice, 45 minutes each time, combine the decoctions twice, and concentrate it to 200 ml with low fire, once in the morning and once in the evening.
Efficacy: Tonifying deficiency and benefiting qi, harmonizing stomach and resisting cancer, and supplementing vitamins. It is suitable for the prevention and treatment of malnutrition edema, chronic gastritis, B vitamin deficiency and digestive tract cancer.
Ingredients of Achyranthes bidentata Shenjiu: 30g of Achyranthes bidentata, 20g of Ginseng, 20g of Radix Astragali, 20g of Radix Aconiti Lateralis, 20g of Radix Morindae Officinalis, 20g of Cortex Acanthopanacis, 20g of Herba Cistanches, 20g of Radix Saposhnikoviae, 20g of Cornus officinalis, 65,438+05g of Cinnamomum cassia, 65,438+00g of pepper and 65,438+00g of Zanthoxylum bungeanum.
Practice: Mash all the medicinal materials, wrap them with gauze, tie the bag tightly for later use, put the medicine bag into a jar, pour a glass of wine, seal it, put it in a cool and dry place, shake it evenly several times a day, and open it for clarification after 10 to 15 days. Take 15 to 20ml every morning and evening.
Efficacy: Warming the liver and benefiting qi, strengthening tendons and bones, and is suitable for conditioning symptoms such as soreness of waist and knees, impotence, premature ejaculation, body cold and emaciation, abdominal pain, cold diarrhea, cold limbs, joint pain, and unfavorable flexion and extension caused by deficiency of liver yang and qi and blood. Note that people with yin deficiency and excessive fire should not drink alcohol.
Ingredients: one old duck soup with ginseng and red dates, 50g of fresh ginseng, 30g of red dates, 5g of medlar 1 5g, 20g of ginger slices, 2 teaspoons of refined salt, 2 teaspoons of pepper12, and vegetable oil1teaspoon.
Practice: Slaughter the old duck, soak it in warm water, blanch it in hot water, chop off duck claws and duck tips, remove internal organs and impurities, soak it in light salt water to remove blood stains, chop it into large pieces, put the duck pieces in a pot, add clean water to boil it, blanch it to remove blood, rinse it with clean water, drain it, and stir-fry it in an oil pan with ginger for a few minutes.
Efficacy: tonify middle energizer, nourish heart and lung, delay aging, relieve mood, inhibit blood sugar and regulate blood pressure. Suitable for sensitive people with high work pressure and easy to be nervous.
Ginseng and Guixin porridge material: 3g of ginseng powder, 5g of Guixin powder, 0/00g of japonica rice/kloc, and appropriate amount of rock sugar.
Practice: Wash the japonica rice clean, put it in a casserole with ginseng powder and cinnamon powder, add appropriate amount of water, put the pot on a strong fire to boil, then cook it with slow fire, and add appropriate amount of rock sugar to taste.
Efficacy: tonify primordial qi and nourish heart yang, and it is suitable for palpitation, chills, spontaneous sweating, shortness of breath, deficiency of five internal organs, loss of appetite due to strain, insomnia, amnesia and sexual dysfunction caused by chronic illness or weak heart yang. It should be noted that people with yin deficiency and excessive fire are not suitable for taking. This porridge is suitable for breakfast in autumn and winter, but not in summer. Don't eat carrots and tea when drinking porridge.
Ingredients: 6 grams of cassia twig and dried ginger, 3 grams of ginseng, 8 jujubes, 0/00 grams of japonica rice/kloc, and appropriate amount of brown sugar.
Practice: add appropriate amount of water to cassia twig, dried ginger, ginseng and jujube, then cook with slow fire and take the medicine juice. After decocting for three times, combine the three filtrates into concentrated juice, and pour in japonica rice and brown sugar to cook porridge.
Efficacy: Warming meridians and dredging veins, consolidating body fluid, strengthening kidney and benefiting qi, and is suitable for regulating palpitation, shortness of breath, mental fatigue, cold form and cold limbs caused by heart-yang deficiency.