1. Tennyson has three hands.

First of all, the arms are slightly rotated outward, the palms and five fingers are crossed in front of the abdomen, the palms are up, and look forward; Then, straighten your knees and put your palms on your chest at the same time. Then, hands up, palms up, raise your arms and look up at your palms. Palm up, elbow straight, at the same time, take back your chin, pause for a moment and look forward.

Then, the knees of the legs are slightly flexed, and at the same time, the arms fall to the sides of the body respectively, and the two are held in front of the abdomen, with the palms up and looking forward. All actions are up and down, and * * * is done six times.

2. Open the bow left and right like carving:

Move the center of gravity to the right, stand with your left foot to the left, and slowly straighten your knees; Cross your hands on your chest, palm your left hand outward, and look forward. Bend the right palm, pull it to the right in front of the shoulder, turn the left palm into a splayed palm, turn the left arm inward, push it out to the left, and shoulder high. At the same time, kneel down for a while, make a standing posture, pause and look at the left front.

Move the center of gravity to the right, turn your hands into natural palms, draw an arc to the right with your right hand shoulder-high, tilt your palms forward, continue to move your center of gravity to the right, retract your left foot and stand in unison. At the same time, hold your palms in front of your abdomen, palms up and look forward. The right action is the same as the left action, but the left and right are opposite.

3. Regulating the spleen and stomach needs to be mentioned

Straighten your legs, at the same time, raise your left palm, pass through the front of your face, then rotate your arm up to the upper left of your head, press your right palm to your right hip with the rotation of your arm, and move forward with your fingertips.

Legs and knees are slightly bent. At the same time, the left arm bends its elbow and rotates outward, and the left palm falls in front of the abdomen through the front. At the same time, the right arm rotates outward, and the right palm is held high in front of the abdomen, looking forward. The right action is the same as the left action, but the left and right are opposite.

4. Looking back after five strains and seven injuries

Knees up, center of gravity up. At the same time, keep your arms straight, your fingertips down and look forward. Continue to move up, turn your arms outward, palms outward, turn your head left, stop for a while, and look sideways to the left. Bend your knees slightly, press your arms to your hips, put your fingertips forward, and look ahead. The right action is the same as the left action, and the direction is opposite.

5. Shake your head and wag your tail to get rid of your heart.

Move your center of gravity to the left and stand with your right foot on the right. At the same time, raise your palms above your head, bend your elbows slightly, palms up, fingertips facing each other, and look forward. Bend your knees and squat in a posture. At the same time, put your arms down to your sides and put your palms above your knees.

The center of gravity rises slightly upward, and then moves to the right. Tilt your upper body to the right and lean over to see the surface of your right foot. The center of gravity moves to the left, while the upper body rotates from right to front and left, and the right heel is visually observed. The center of gravity moves to the right to form a standing posture. At the same time, the head swings back, the upper body stands up, and then the chin is slightly retracted and the front is visually observed.

6. Climb your feet with both hands to strengthen your kidney and waist

Stand with your knees straight, your fingertips forward, your arms forward and upward, your elbows straight, your palms forward and look forward. Bend your elbows, press your palms down on your chest, palms down, fingertips facing each other. Turn your arms out, palms up, and then put your palms under your armpits.

Palm inward, rubbing down along both sides of the spine to the buttocks, then the upper body leans forward, rubbing down along the back of the legs, passing through both sides of the feet to the foot surface, looking up, looking forward, looking down, and stopping for a while. Stretch your palms along the ground, then use your arms to drive your upper body to stand up, with your elbows straight up and your palms forward.

7. Fists and bright lights increase strength

Move the center of gravity to the right, step on your left foot, squat down with your legs in a standing position, and hold your waist with your fists, including your thumb, and look forward with your eyes up. The left fist goes forward, shoulder-high and the fist eye is up. Look at the left fist. Left arm pronation, left fist changing palm, tiger mouth down, visual left palm.

The left arm is externally rotated and the elbow joint is slightly flexed. At the same time, the left palm is wrapped to the left. After the palm is turned up, hold it firmly, including the thumb, and visually observe the left fist. Bend the elbow of the left fist back to the waist, with the fist eye facing up and looking forward.

8. Everything goes wrong behind the scenes

Lift your heels, put your head on them, stop for a moment and look forward. Two heels fell and shook the ground gently. Drop this formula once, and do it seven times.

9. receipt

Swing your arms inward to both sides, at the same height as your hips, palms back and look forward. Keep moving up, elbows bent, palms overlapping abdomen, male left hand in the room, female right hand in the room. Arms hanging at your sides.