1, the benefits of soaking feet with ginger
1, ginger foot bath for colds
Boiling a thumb-sized piece of ginger in water or soaking it in hot water until the water temperature is appropriate (about 40 degrees) can effectively prevent symptoms from developing further and prevent colds. Even if people don't have a cold, soaking their feet with ginger can also play a role in driving away the cold, thus preventing colds.
2, ginger foot bath treatment of rheumatism
Ginger has its special effect of dispelling cold and expelling wind, and rheumatism patients can effectively relieve symptoms by soaking their feet for half an hour every night. Soaking your feet in a wooden bucket above your calves can better relieve symptoms such as rheumatoid arthritis.
3, ginger soaking feet to reduce cold hands and feet
Ginger can drive away cold, and the cold hands and feet are mainly due to insufficient blood supply to the end of the body. Soaking feet with ginger can effectively improve blood circulation and relieve the symptoms of cold hands and feet.
4, ginger soaking feet to improve sleep
Adding proper amount of black vinegar to ginger when soaking feet can stimulate plantar acupoints and enhance the metabolism of various systems, thus relaxing the human body, relieving fatigue and improving sleep quality.
5, ginger soaking feet to maintain the kidneys
Ginger soaking feet to improve blood supply deficiency, combined with kidney-tonifying ingredients can play a very good role in warming and nourishing kidney.
6, ginger soaking feet to delay aging
The kidneys are aging and people are getting old. Soaking feet with ginger can improve qi and blood, maintain kidneys, effectively delay aging and prolong life.
Simple food has such a great effect in life, so what are you waiting for? Try soaking your feet with ginger!
2, foot bath matters needing attention
1 Precautions for foot bath
Don't soak your feet on an empty stomach when you are full, because soaking your feet will accelerate blood circulation, and when you are hungry, you will feel dizzy. When you are full, it will affect the blood supply to your stomach and lead to indigestion. It is best to soak your feet at a certain time, such as 9 pm. The water temperature for soaking feet should not be too high, just slightly higher than the body temperature. Don't soak your feet for too long, just soak until you sweat slightly. Don't be good at putting Chinese medicine in it.
2. Specially soak your feet.
For menstrual women and pregnant women, don't soak your feet; People who bleed somewhere are not suitable for soaking their feet. For people with bad heart and low blood pressure, soaking feet will make blood flow from the internal organs to the body surface, thus making the internal organs anoxic. If these organs are unhealthy, there may be diseases. Although you can soak your feet for diabetic patients, you should pay attention to the water temperature during the process, because such patients are not easy to perceive the change of water temperature, so you should take appropriate measures.
3, beriberi patients beware of infection.
If your athlete's foot is not very serious, soaking your feet with white vinegar or salt water will help your athlete's foot recover. But if your athlete's foot is serious enough to blister, soaking your feet in hot water will cause infection, which is counterproductive. Be careful if you have other skin diseases, wounds, or skin burns on your feet.
4. Old people should not soak their feet for too long.
Compared with infants, young people are a special group, so don't use the theory that young people soak their feet. Old people should not soak their feet for too long, not more than 20 minutes. If they soak their feet for too long, they will sweat and panic, which is not good. There is no need for babies to soak their feet. Children are warm bodies.