Rub your hands:
Hands are a woman's second face. They are well maintained and have confidence in themselves. Studies have shown that frequent hand rubbing can promote the excitement center of the brain and the whole body, increase the flexibility, flexibility and cold resistance of the hand, and delay the aging of the hand. Rubbing hands is very simple, that is, hands clench fists, hands bite, hands squeeze tightly, and then move hands to rotate, so that all parts of hands rub against each other during the rotation. Rubbing hands can be long or short, as long as the hands are free. If you rub it for a little longer, both hands will feel warm.
Rubbing his forehead:
The forehead is a place where wrinkles are easy to grow. Studies have shown that you can know your own situation from the wrinkles on your forehead. The horizontal stripes on the forehead are a sign of whether a person is diligent in thinking, and the tiny wrinkles represent whether his owner has keen observation and positive thinking attitude. For brain power, the most important thing is memory, which needs the nourishment of diet. If the wrinkles on the forehead are discontinuous and wavy, such people will soon be restless, mentally painful and may suffer from depression. To deal with wrinkles on the forehead, you can always rub your forehead up and down 50 times from left to right. Rubbing your forehead often can clear your brain and delay the generation of wrinkles. Moreover, if you can massage your forehead frequently, it is also very beneficial to your health. Oh, it can help us protect our health effectively. For female friends, this is undoubtedly a good way not to be missed.
Rub your ears:
There are many acupoints on the ear, just like human internal organs, all the five internal organs have them. Rubbing your ears often can promote your whole body health and enhance your hearing by stimulating the acupoints above. The technique of rubbing ears is: gently pinch the double auricles with both hands, first rub them from front to back, and then rub them from back to front, so that the skin of the auricles is slightly red and there is a little hot feeling locally. Once every morning and evening, I feel refreshed, energetic and radiant after rubbing. If you have pain in your back and legs, knead the ear canal area from top to bottom with your thumb. But the index finger is slightly heavier, and the thumb only supports and slides with the index finger, so rub it. For those who have insomnia or can't sleep at night, rubbing the triangular fossa of both ears with your index finger for 1 to 3 minutes before going to bed can play a very good role in calming the nerves and helping women friends to sleep. You should know that if you are in good spirits, it will also make women friends have a healthy and beautiful face, so women friends can come to beauty beauty in this way.
These are the methods we recommend to female friends. These health care methods are all very good. For female friends, these massage methods introduced above are very good and can help female friends play a very good health care role. This is a good method that we should pay attention to.