1. Wash bitter gourd, remove the core and cut into several large pieces for later use.

2. Put bitter gourd and eggs into the casserole and add some water.

3. After the fire boils, simmer with low fire 1 hour.

4. Cook for another 30 minutes and season with salt.

Efficacy introduction:

The efficacy of bitter gourd egg soup: clearing away heat and promoting fluid production, lowering blood sugar and losing weight. Hyperlipidemia, obesity and diabetes are all patients with excessive liver fire. Symptoms are irritability and insomnia.

Palpitation, thirst, dry throat, headache, red eyes, red tongue and thready pulse.

Bitter gourd in soup is also called cold melon, brocade litchi and epilepsy grape. It tastes bitter and cold, and has the functions of clearing heart, removing annoyance, clearing liver and improving eyesight. "Life Taste Diet Spectrum" says: "Bitter gourd, bitter cold and clearing away heat ..., purging excessive fire, clearing away heat and relieving summer heat, benefiting qi and quenching thirst", which contains various vitamins and trace elements such as potassium, sodium, calcium, phosphorus and magnesium. It is reported that it has the functions of lowering blood sugar and losing weight.