As we all know, the weather in summer is very hot, so people often like to drink a frozen drink to quench their thirst at this time, which is really comfortable for summer. But many health experts actually don't recommend drinking ice water in summer. Because this will seriously stimulate our gastrointestinal nerves and cause gastrointestinal damage. And hot water is used to keep the temperature inside the body and the outside world clear at a glance. So what are the benefits of drinking warm water for us?

First of all, we all know that molecules move faster when they are hot. So when the weather is very hot and thirsty in summer, we choose to drink a cup of hot water, which will absorb water molecules faster for the body, so the effect of quenching thirst will be faster.

Second, cold water can only stimulate our intestines and stomach for a short time, thus achieving a relatively short and slight cooling effect. However, if we choose to drink hot water, we can raise the temperature in our body, open the pores on our body surface, eliminate sweat, and take away the heat from our body in this way. This method is very effective and relatively healthy.

Third, drinking hot water can warm our intestines, accelerate the peristalsis of our intestines, and prevent the waste in our intestines from staying in our bodies for a long time, thus reducing the excessive reproduction of those viruses in our intestines. And there is scientific evidence that drinking more water every day can reduce our risk of colon cancer. Therefore, drinking more hot water in summer can effectively help us prevent diseases and be healthier.

The above is my personal view on this problem, I hope I can help you, thank you.