Take care of your life first, your legs first and your muscles first! Huang Qi dated 2017-01-2117: 42.
As the saying goes, "the tendons are softer and the life is longer." Again, "bones are connected with tendons." A person has 206 bones, so many bones are connected with so many tendons. What kind of muscle can exercise to make people healthier and prolong life?
Ancient Chinese medicine confirmed through research that the root of human tendons comes from feet. Health experts often say that it is for this reason that health care should first raise legs and feet. Only by cultivating its roots can we fundamentally improve our resistance and be healthier.
Pulling the hamstring every day makes it soft, which can not only strengthen the body, but also delay aging. It can even change some people's bad temper.
Strong feet make strong people.
Foot is the reflex zone of internal organs of human body, and there are nearly 140 reflex zones in sole. So many people often do pedicure or beat their feet to regulate their internal organs.
There are four human roots, namely nasal root, thoracic root, ear root and foot root. The root of nose is the root of human seedling, the root of chest is the root of human spirit, the root of ear is the root of human spirit, and the root of foot is the root of human essence.
People's feet are like roots. Trees wither, roots wither first, and human feet wither first.
So how do you make your feet healthier?
Answer: Pull the hamstring.
Specific methods of pulling hamstring muscles:
1, sitting or lying on the bed, patting each other with both feet and soles.
2, the shot should be comprehensive, and the concave part of the sole should also be shot. If you can't shoot it at first, you can use your hand instead.
3. The speed is 70 times/minute and 500 times/day.
4. Be careful not to beat with mallets, wooden sticks, etc. This will not only have no effect, but also make the hamstring harder and harder.
Five benefits of hamstring traction:
1, preventing hypertension and diabetes
2. Prevent cerebral thrombosis and cerebral hemorrhage
3. Treat insomnia and neurasthenia
4. Prevent numbness in legs and feet, promote blood circulation and eliminate fatigue.
5. Keep fit and prolong life.
It is recommended to pat your feet with hot water for fifteen minutes every night. Will make people relax muscles, promote blood circulation, rosy complexion, increase resistance, and live to 99 without pressure.
A simple and free health care method must be shared with your friends and studied together!