Note: The map of MindMaster is used to guide community users to draw Jingjing Jingjing Jingjing.
There are 40 kinds of essential nutrients for human body. One is protein, and the other is lipids, carbohydrates, vitamins, minerals, cellulose and water. Let's take a look at it one by one!
Protein of Mind Mapping
Protein is the material basis of life, the basic organic matter that constitutes cells, and the main undertaker of life activities. Protein often exists in meat, eggs and milk, but the more protein eats, the better. An adult only needs to consume 60g~80g of protein every day, which can meet the needs of one day. Eating too much protein is not recommended, but you can't eat too little. Insufficient intake will have a certain impact on your muscle and body resistance, and it is not good for parents who are preparing to get pregnant.
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Mind mapping lipids
Lipids, protein and carbohydrates are called the three nutrients of productivity, and their importance can be imagined. Fat plays an irreplaceable role in human energy supply. Fat also has a recommended intake. According to the recommendation of the Nutrition Society of China, the proportion of energy provided by fat in daily diet is 25%~30% for children and adolescents, 20%~25% for adults, and generally does not exceed 30%. Excessive fat intake will lead to obesity and hyperlipidemia, and further evolution will be accompanied by hypertension and hyperglycemia; We should know that cholesterol is an important part of our cell membrane. If the lipid intake is too small, the body's immunity will decline, and some skin dryness and even some diseases will occur.
Through the following mind map, let us know the specific help of lipids to our body and the adverse reactions of insufficient intake.
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Lipid carbohydrates in mind map
Carbohydrates are not only nutrients, but also have special physiological activities, such as: heparin in the liver has anticoagulant effect; The sugar in blood type is related to immune activity. Similarly, there is a certain intake of carbohydrates. According to nutrition experts in China, the calories generated by carbohydrates account for 60-65% of the total calories. Excessive intake, easy to urinate sugar, and then can develop into hyperglycemia; Insufficient intake can lead to hypoglycemia, headache, dizziness and even confusion, which can be alleviated even if carbohydrates are supplemented.
The following mind map will tell us the inextricable relationship between carbohydrates and blood sugar.
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Vitamins for mind mapping
Although vitamins do not participate in the composition of human cells, they do not provide energy for human life activities. But it plays an important role in the process of human growth, metabolism and development. For example, vitamin A is closely related to human vision, cell proliferation and differentiation regulation, intercellular information exchange and immune response; Vitamin C is an effective antioxidant and can also prevent iron deficiency anemia. Vitamin D is closely related to the absorption of calcium. ...
The following mind map focuses on the specific functions of vitamin A, vitamin B, vitamin C, vitamin D, vitamin E, vitamin K, vitamin H, vitamin P, vitamin PP, vitamin M, vitamin T, vitamin U and water-soluble vitamins.
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Mind mapping minerals
Minerals, also known as inorganic salts, are indispensable elements for human body, just like vitamins. Synthetic compounds or natural elements existing in the earth's crust, so they can only be obtained from the outside world. Human nutrition needs 7 kinds of macro elements and 14 kinds of trace elements. They also play an important role in the body: iron is closely related to hemoglobin in red blood cells, and iodine is closely related to the development of thyroid. The following mind map will introduce us to minerals in more detail.
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Mind mapping cellulose
Cellulose is the most widely distributed and abundant polysaccharide in nature, and it is also the main component of plant cell wall, which is rich in fresh vegetables. Cellulose, as the main component of cell wall, has no related catabolic enzymes in human body, but it can absorb a lot of water. By increasing the amount of feces, it can promote intestinal peristalsis and accelerate the excretion of feces, and at the same time, it can reduce the stimulation to the intestine and prevent the pathological changes of intestinal cells.
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Water of mind mapping
Water is a substance normally metabolized by human body and the main component in human urine. Under normal circumstances, the human body excretes about 1.5 liters of water through the skin, viscera, lungs and kidneys every day to ensure that toxins are excreted. So generally speaking, it is recommended to drink 1500 ml of water every day. As the only liquid component in seven nutrients, water is not only used as a solvent to dissolve various nutrients, but also as a transport carrier.
Note: The map of MindMaster is used to guide community users to draw Jingjing Jingjing Jingjing.
After reading this article, you must have a certain understanding of the nutrition we get from food every day. Knowing that protein, lipids, carbohydrates, vitamins, minerals, cellulose and water play irreplaceable roles in our bodies, Bacon said: "Knowledge is like candlelight, which can illuminate one person and countless people." I hope this article can shine a little light like candlelight and illuminate us.
What is a mind map?
Mind mapping, also known as mind mapping, is an effective graphic thinking tool to express divergent thinking. Mind mapping uses the skills of paying equal attention to graphics and texts, showing the relationship between topics at all levels with hierarchical diagrams of mutual subordination and correlation, and establishing memory links between topic keywords, images and colors.
Mind mapping makes full use of the functions of the left and right brain and the laws of memory, reading and thinking to help people develop in a balanced way between science and art, logic and imagination, thus opening up the infinite potential of the human brain. Mind mapping is a practical tool for organizing knowledge. I suggest you use the online MindMaster mind mapping tool to organize the content and help yourself absorb new knowledge more quickly.
Finally, I especially recommend MindMaster as a mind mapping tool. It supports the use of computers and mobile phones. You can find them yourself. Personally, I think this tool is very helpful for memory and improving efficiency. The mind map in this paper is drawn with it.