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Cabbage is a common vegetable on people's table in winter. Do you know how to eat cabbage is the most healthy?
Chinese cabbage, native to northern China, is a leafy vegetable of Brassica in Cruciferae. Chinese cabbage can be eaten with tender leaves, rosette leaves or flower stems, and can be fried, made into soup and pickled. Together with Chinese cabbage, it has become an indispensable and beautiful vegetable on the dining table. In winter in northern China, Chinese cabbage is a frequent visitor on the dining table, so there is a saying that "Chinese cabbage is as beautiful as winter bamboo shoots". Chinese cabbage has high nutritional value, so there is a saying that "a hundred dishes are not as good as one cabbage". Chinese cabbage also has high medicinal value. Chinese cabbage is slightly cold, which has the functions of clearing away heat, relieving annoyance, diuresis, relaxing bowels, nourishing stomach and promoting fluid production.

1. Small cabbage contains many nutrients. Each vegetable has its own unique nutrients. Not that all vegetables are as expensive as possible. Take Chinese cabbage as an example. Although the price is very cheap, it contains many nutrients. For example, Chinese cabbage contains enough vitamin B 1 and vitamin b22, and it contains enough fiber to promote people's defecation and maintain their gastrointestinal tract. It is said that eating more cabbage can also help people achieve a good skin condition. We all know the nutritional composition of Chinese cabbage, so why don't we deliver it quickly?

2. Cabbage is the most common vegetable on everyone's table in winter.

Every season has its symbolic vegetables, such as oil flowers in spring, tomatoes in summer, okra in autumn and cabbage in winter. In winter, many vegetables are dormant, and at this time, cabbage is extremely active, which should be regarded as the most common vegetable on everyone's table in winter. In fact, it's ok in the south. Everyone doesn't particularly like cabbage, but in the north, especially in the northeast, you can see the shadow of cabbage at almost every meal.

Do you like Chinese cabbage?

If it is in the north, how to make cabbage? I must have heard of pot-stewed in the northeast. There will be Chinese cabbage in the iron pot stew, and the northeast people also like jiaozi with Chinese cabbage stuffing. Even if it is used for stewing soup or frying cabbage, it tastes delicious. Do you like cabbage? Which method do you like to make cabbage? Winter is coming, so hurry up and store more Chinese cabbage!