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What are the seasonal dishes that Grain Rain must eat for health preservation?
1, soybean sprout vitamin supplement
In spring, people are easy to lack vitamin B2 and vitamin C, and some people will have oral erosion and oral inflammation, commonly known as "rotten mouth". In view of this symptom, you should eat more soybean sprouts.
Soybean contains trypsin inhibitor and more phytic acid, which affects the absorption and utilization of nutrients. During the germination of soybean, trypsin inhibitor was mostly destroyed, and protein contained in soybean was decomposed into soluble peptides and amino acids, which not only increased the freshness of bean sprouts, but also increased the utilization rate of protein in bean sprouts by at least 10% compared with soybean. Soybean sprouts also contain an interferon inducer, which can induce interferon and interfere with virus metabolism. People are more prone to viral colds and other miscellaneous diseases in spring. Therefore, eating soybean sprouts in spring can also enhance the body's ability to resist viral infection.
2. Eating spinach is the most nourishing liver.
After Grain Rain, it means that spring is coming to an end. According to the viewpoint of "nourishing liver in spring" in traditional Chinese medicine, we should seize the opportunity to regulate liver blood. The liver opens the eyes, liver blood deficiency. Don't be blind to everything, or the stagnation of liver-qi turns into heat, which will make you dizzy if you disturb the leaders. At this time, the main points of diet therapy focus on nourishing liver and clearing liver, and nourishing eyesight. Among many vegetables, spinach is the most suitable for nourishing liver.
Chinese medicine believes that spinach is sweet, cool and enters the stomach. It has the effects of nourishing blood, stopping bleeding, benefiting the five internal organs, dredging blood vessels, quenching thirst, moistening intestines, nourishing yin, calming liver, helping digestion and clearing stomach heat and toxin, and is often effective in the adjuvant treatment of stomach diseases due to stagnation of liver qi. It has a good therapeutic effect on hypertension, headache, dizziness and anemia caused by liver yin deficiency in spring.
It should be noted that spinach contains more oxalic acid, which hinders the body's absorption of calcium. Therefore, when eating spinach, you should first blanch it with boiling water and then fry it. Spinach should not be mixed with foods containing more calcium, such as tofu, for example, spinach boiled tofu, because oxalic acid reacts with calcium to produce calcium oxalate, which will affect people's renal function and form crystals to stay in the urinary tract, causing stones.
It's the right time to eat Toona sinensis.
Some time before and after Grain Rain, it was the time when Toona sinensis went on the market. At this time, Toona sinensis is mellow and refreshing, with high nutritional value, so Toona sinensis is as tender as silk before rain. Toona sinensis is generally divided into purple Toona sinensis buds and green Toona sinensis buds, especially purple Toona sinensis buds. Fresh Toona sinensis buds are rich in sugar, protein, fat, carotene and vitamin C. Toona sinensis has considerable nutritional and medicinal value, and its leaves, buds, roots, skins and fruits can be used as medicine. Toona sinensis has the functions of improving immunity, invigorating stomach, regulating qi, relieving diarrhea, moistening skin, resisting bacteria, diminishing inflammation and killing insects. It should be noted that because of the high nitrate content in fresh Toona sinensis, it should be blanched with boiling water before eating.
As a good vegetable, Toona sinensis can be eaten in many ways. In addition to mixing tofu with Toona sinensis and frying eggs with Toona sinensis, sliced tender buds and eggs can be mixed and spread into thin skin, or the whole Toona sinensis bud and egg powder can be stirred and fried into "Toona sinensis fish", which is crispy, fresh and unique. Toona sinensis can be salted in addition to fresh food, that is, salt is added to the jar and sealed. You can eat it in half a month. When eating, you can cut it into small pieces and mix it with garlic. Fresh Toona sinensis can also be washed and cut into pieces, preserved with plastic wrap and frozen in the refrigerator.
After Grain Rain, get rid of the wet food.
After Grain Rain, the humidity in the air gradually increased, and it was easy for moisture to invade the human body. Women are prone to loss of appetite, heavy body, top-heavy, and sore joints and muscles, so Grain Rain should pay attention to eliminating dampness.
The foods with good dampness eliminating effect are: white lentils, red beans, coix seed, dried tangerine peel, white radish, lotus root yam, lotus leaf, Gordon Euryale seed, wax gourd, kelp, bamboo shoots, crucian carp, bean sprouts and so on.
What vegetables are there in season in Grain Rain?
People in China pay attention to adapting to the times, and "it is advisable to save acid and sweeten it in spring to nourish the temper". Therefore, fresh and light ingredients should be selected for spring diet recuperation. Eat more seasonal vegetables this season, such as leeks, lettuce, bamboo shoots, bean sprouts, spinach, shepherd's purse, coriander, radish, celery, peas, chrysanthemums, cauliflower, Toona sinensis and so on.
shepherd's purse
Shepherd's purse, also known as Primula and Dimitaka, was called "grass protection" in ancient times. Speaking of the first choice for calcium supplementation in spring, shepherd's purse is the only vegetable. Shepherd's purse contains more calcium than milk with the same weight. In addition, shepherd's purse is rich in vitamin C, carotenoids and various minerals. "I'd rather eat fresh shepherd's purse than Chinese cabbage stuffing." Shepherd's purse is tender and fragrant. Shepherd's purse is very delicious when stuffed, whether it is wrapped in wonton, jiaozi or made into spring rolls.
Spring bamboo shoots
Spring is a good time for bamboo shoots to taste early. Bamboo shoots are known as "the first vegetarian food", with fresh and tender meat, light and delicious, and rich nutrition. Eating bamboo shoots rich in crude fiber in spring can not only help gastrointestinal peristalsis, but also absorb fat and help digestion, which is beneficial to human body. When cooking, bamboo shoots must be blanched first to decompose most oxalic acid and remove bitterness. People with poor gastrointestinal function should try to eat less bamboo shoots.
Spring leek
Chinese chives, as a folk saying goes, are fragrant in spring and smelly in summer. Eating more leeks during the spring equinox helps to protect and nourish the liver. Leek is also rich in crude fiber. The fiber content of leek per kloc-0/00g is higher than that of celery with the same weight, which can promote intestinal peristalsis and reduce the absorption of cholesterol. It is precisely because leek has a lot of crude fiber and is not easy to digest and absorb, so you can't eat too much at a time.
coriander
Coriander, the scientific name of coriander, is a familiar flavor-enhancing vegetable. It is usually used in food and medicine. Coriander is rich in vitamin A, carotene, vitamin C, protein, dietary fiber, iodine, potassium, calcium, phosphorus and other nutrients, which can improve appetite and immunity.
Lettuce; lettuce
Lettuce is also called lettuce and green shoots. People have the reputation of "lettuce is like spring gold", so lettuce is also called "golden dish". It is rich in vitamin C, calcium, iron, phosphorus and other nutrients. Although the iron content is not very high, it can be well absorbed and utilized. Lettuce has its own flavor, and it is especially delicious when eaten cold or fried.
Chinese toon
Toona sinensis is a famous seasonal product in spring, with rich fragrance and crisp taste. Besides containing protein, fat and carbohydrate, it is also rich in vitamins, carotene, iron, phosphorus, calcium and other nutrients, which has the function of invigorating spleen and stimulating appetite. However, it should be noted that the content of nitrate and nitrite in Toona sinensis is very high, which may cause poisoning after reaching a certain amount. So be sure to blanch before eating.
spinach
Spinach is the freshest in spring. Rich in vitamin C, carotene, protein, iron, calcium, phosphorus and other minerals, it helps to improve people's immunity, ensure nutrition and improve health. Spinach contains more oxalic acid. Before eating spinach, it is best to blanch it with water to remove oxalic acid.
Crown daisy
Chrysanthemum morifolium is rich in nutrients, and its carotene content is higher than that of tomatoes, pumpkins and other vegetables, which is very good for protecting eyesight. Chrysanthemum has its unique fragrance, which can stimulate appetite and promote digestion. Now that the weather is getting warmer, it's easy to lose appetite. Eating chrysanthemum morifolium can stimulate appetite and strengthen the spleen.
The above 8 kinds of vegetables are just in time, don't miss it!