1. What Chinese medicine do you eat for health in spring?
"Shennong Materia Medica Classic" says that Lycium barbarum is "strong in bones and muscles after long service, intelligent and healthy but not old, cold-resistant and heat-resistant". Materia Medica Yan Hui praised "invigorating qi, enriching blood, giving birth to Yang Can, and nourishing yin". Lycium barbarum has the function of "conforming to the primitive" similar to ginseng, and has the functions of anti-arteriosclerosis, lowering blood sugar and promoting liver cell regeneration. It has the effects of strengthening the body and delaying aging. The easiest way is to soak in water. Since it has entered the autumn festival, due to the dry air, it is advisable to wash a proper amount of medlar and cook porridge with japonica rice, which also has a good effect of nourishing yin and moistening dryness. You can cook porridge with medlar in winter.
2. What traditional Chinese medicine Rhodiola for health in spring?
There is no record of Rhodiola in ancient materia medica, which is an anti-aging rookie discovered in modern times. Has the effects of invigorating qi, clearing away heat, removing toxic substances, stopping bleeding, calming nerves and improving intelligence. Modern pharmacological and clinical studies have found that Rhodiola sachalinensis has a nourishing effect similar to ginseng, which can resist hypoxia, cold, fatigue, radiation and virus, inhibit the growth of cancer cells, improve work efficiency and delay the aging of the body. When soaking Rhodiola in water, grind it into coarse powder with a pulverizer, pour it into boiling water of 150 to 200ml, cover it and soak it for15min, then add 10g honey and stir it evenly. At the same time, it can also be matched with jujube, longan and so on. , or soaked in wine and mixed with other Chinese medicines, the dosage is 20 to 30 grams each time. It is worth reminding that pregnant women and children must follow the doctor's advice when taking rhodiola to prevent unnecessary trouble.
3. What Ganoderma lucidum do you eat for health in spring?