How boys keep healthy is very important to everyone. With the development of social times, the pressure on male friends is increasing, and we must not forget to keep healthy. Let's take a look at how boys keep fit and related information.

How do boys keep healthy by themselves? 1 1. breathe fresh air.

1, fresh air can help blood flow smoothly, promote vital capacity and circulatory system, and is a wonderful recipe to restore spirit and promote immune system. Therefore, in autumn, you should open the window for half an hour every morning and evening for ventilation, or often go for a walk outdoors. Letting respiratory mucosa receive some cold air stimulation is also an exercise of respiratory disease resistance, which can improve immunity. Breathe fresh air.

Second, drink more water.

1, enough water in the body can keep the respiratory mucosa moist, and it is difficult for cold virus to multiply quickly. Nutritionists suggest that children should drink more water when their daily drinking volume is 40 ml according to their weight. The best drinks are water, mixed drinks (mineral water or soda mixed with apple juice), fruit tea or herbal tea. Drink less coffee, alcoholic drinks and alcohol. In addition to drinking more water, moderate exercise and other living habits, there are some foods that are of great benefit to men's health.

Third, oats are good for cardiovascular diseases.

1, men's endocrine metabolism is often destroyed, so they are more likely to suffer from diseases such as hypertension and stroke. Vitamin e can prevent cholesterol from blocking blood vessels and removing garbage from the body. Coarse grains, nuts and vegetable oils all contain vitamin E, so men should eat more of these foods. American nutritionist Nicky? Koubek said that oats, in particular, are rich in soluble cellulose, which can protect your heart and blood vessels by cleaning up cholesterol. In some cases, oats can reduce the risk of heart disease by 30% or even higher.

Fourth, deep-sea fish paddle less.

1, the age of men suffering from hyperlipidemia and stroke is gradually decreasing, while omega -3 fatty acids in deep-sea fish can prevent blood coagulation, reduce vasoconstriction and triglyceride, which is particularly beneficial to the heart and blood vessels. The American Heart Association (aha) recommends eating fish rich in omega -3 fatty acids, including mackerel, saury, grouper and salmon, but remember to eat fish at least twice a week.

Fifth, garlic relieves fatigue.

1 As we all know, garlic has a strong bactericidal power, which can kill germs invading the body. But you know what? It also helps to absorb vitamin b 1, promote sugar metabolism to generate energy and relieve fatigue. Another important function of garlic is to enhance immunity, and the lead selenide contained in it also has antioxidant effect, so it is regarded as anti-cancer food.

Six, red wine to prevent arteriosclerosis

1. If you have to drink, drink red wine. Because the antioxidant polyphenols contained in grape skin remain in wine, the risk of cardiovascular disease can be reduced. In addition, red wine can enhance the antioxidant effect and prevent arteriosclerosis. Recent research results also show that red wine can also effectively prevent male Alzheimer's disease. Generally speaking, it is advisable for middle-aged men to drink100-150ml (about 2-3oz) every day. In addition, drinking on an empty stomach should be avoided, and it is best to drink with food and beverage. This can increase appetite, help digestion and reduce the absorption of alcohol.

Seven, tomatoes protect the prostate.

1, lycopene can scavenge free radicals in prostate and protect prostate tissue. This natural carotenoid mainly exists in red foods such as tomatoes, watermelons and grapefruit. An adult eating 100-200 grams of tomatoes every day can meet the body's demand for lycopene.

However, ripe tomatoes are more easily absorbed by the human body. Harvard University published a long-term follow-up report of 1995 to 47,000 people. According to the report, people who eat more than 10 servings of tomatoes per week have a lower risk of prostate cancer than the general population by 45%. Therefore, eating at least one tomato every day is a good choice for men.

Eight, fresh jujube processing high pressure work

1. Because men play the role of undertakers in work, family and society for a long time, they are in a state of high pressure for a long time and need more nutrition. People who are often nervous can eat 3 to 5 fresh dates every day, supplement vitamin C, and cope with work. In addition to fresh dates, foods rich in vitamin C include kiwifruit, oranges, oranges, broccoli, asparagus and so on. It can assist the secretion of adrenocortical hormone (an anti-stress hormone), thus resisting stress.

How do boys keep in good health themselves? 2 tonic 1: boron-the treasure of prostate.

The incidence of male prostate cancer is increasing. Prostate cancer is always the biggest killer of men, and its probability is 65% lower than that of men who eat a lot of boron.

This shows that eating appropriate amount of boron can not reduce the incidence of prostate cancer in time. Eating more tomatoes will also protect the prostate, that is, tomatoes are richer in boron.

Quantity: Boron is widely found in fruits and nuts. According to the American Association for Drug Exploration, it is most reasonable to take 3 mg of boron orally every day. This dose just can't form anticancer effect, and at the same time, this dose of boron can't improve memory and attention. Any food rich in boron includes grapes, dried fruits, avocados, red wine and grape juice. Every other strategy that can cure diseases and satisfy cravings is to eat vanilla ice cream. There is no doubt that vanilla ice cream contains boron.

Supplement 2: Folic acid keeps men away from Alzheimer's disease.

Explorers in Sweden have a high incidence of Alzheimer's disease in men. The increase of cysteine can not enhance the occurrence of Alzheimer's disease, so early symptoms such as mental retardation and memory loss appear. Other cysteine is also an amino acid that promotes blood coagulation.

Further research shows that folic acid can not alleviate the cysteine process in time, so it can increase the amount of blood invading the brain, because folic acid can not fund the prevention of arterial thrombosis. This is the so-called good news for him who is under pressure from work and can't stand Alzheimer's disease.

Dosage: Oral administration of 500 ng per day can not reduce cysteine process 18%, which is particularly high. Food sources of folic acid include citrus, beans and cereals.

How do boys keep in good health themselves? The first common and representative bad habit in life is not eating on time. Many male friends, because of their busy work, often skip meals at noon and eat seaweed at night. This kind of diet is irregular, and male friends are prone to stomach problems, which will have a great impact on the body!

The second male friend needs to be alert to being obese at birth. In today's society in China, many male friends will become fat after entering middle age, and it is very obvious, especially many friends will form beer bellies. In fact, obesity and beer belly are both signs of declining health quality. Obesity of male friends is very easy to cause various diseases such as high blood pressure!

The third thing to remind male friends is that if friends don't pay attention to health, especially various diets, many male friends have the habit of drinking and smoking. If this bad habit goes on for a long time, it will easily lead to the decline of male friends' reaction ability.

Moreover, there is also a slow response, which will have an impact on the normal life and work of male friends. The above three aspects are what male friends need to be vigilant when keeping in good health!