The weather is getting colder, and the temperature after autumn is really an autumn rain. Pedestrians in the street gradually put short sleeves on it, and they will never be so exposed as in summer. But the cold weather will make people sneeze easily, which will lead to colds and discomfort. Not because of anything else, but because of my poor resistance. Health care is still very important. Illness comes from the mouth, but if you eat harmoniously and nutritionally, you can make your body healthy and have stronger resistance. So what are the good ingredients for autumn health care?

First, tremella. This food can be said to be a luxury in health care. Tremella, known as the big brother of fungi, has powerful effects and is very suitable for autumn consumption. The function of tremella fuciformis is to moisten lung, replenish qi, clear intestine and whiten skin. There are many ways to make tremella, including soup, cold salad, stir-frying and so on. , are very delicious.

Second, honey. Honey is also a common ingredient, not only many people like to drink honey water. Honey is not only suitable for drinking in spring and autumn, but also suitable for drinking. Honey water is also very effective, such as clearing throat, moistening lung and relaxing bowels. Other ingredients of honey water can also play a great role.

Third, pears. As a kind of fruit, it is no exaggeration to say that pear is a good thing for health preservation. Pear juice can effectively quench thirst, and eating pears in summer is also very refreshing. However, pears are also very effective, clearing away heat and reducing fire, resolving phlegm and moistening the lungs. It is very suitable for eating pears in such a dry season as autumn. Eating raw is a way to eat, and boiling pear water is also good, or squeezing it into juice, supplemented by boat-fruited Sterculia or rock sugar, or honey wolfberry, are all good combinations.