Boiling and washing eggs, I believe everyone is familiar with it, and it is often called "a good health care product" on the Internet. In life, this is a kind of breakfast that middle-aged and elderly people especially like. It's very simple to make. Just break the eggs, stir them and brew them with boiling water.

In fact, the nutritionist in the explosion nutrition class has said many times that eggs are a kind of food with high nutritional value. They are not only rich in high-quality protein and minerals, but also contain a certain amount of lecithin and choline, which can promote children's brain development and help the elderly to prevent Alzheimer's disease.

Pouring eggs with boiling water can retain the nutrients of eggs to a greater extent, which is much healthier than tea eggs and fried eggs. In addition, the human body is in a state of extreme water shortage in the morning. If you eat boiled eggs, it can play a good role in replenishing water and give a good start to the new day.

So in general, it is really healthy to get up early and drink a bowl of boiled water to wash eggs, but the nutritionist in the explosion nutrition class reminds you not to make these three mistakes when eating it for breakfast, otherwise it is likely to be harmful to your health:

1, boiled water did not cook the eggs;

When washing eggs with boiling water, remember to use freshly boiled hot water. If you use low-temperature hot water, the eggs may be undercooked, so it won't kill Salmonella. People who eat such eggs are likely to cause adverse reactions.

In addition, some people eat a few eggs immediately after brewing with boiling water, which is very unsafe. I suggest you bring a lid to stew for a while after cooking to make sure the eggs are cooked.

2. Add too much sugar and alcohol;

If you brew eggs directly with boiling water, without adding any other seasonings and flavored foods, the taste of this food will be very weak and may be difficult to swallow, so many people will add sugar or rice wine.

The nutritionist's suggestion in the explosion nutrition class is that sugar can be added in moderation, but not too much. As for rice wine, it's best not to add it at all. After all, alcohol is harmful to human health, and driving after eating this food in the morning may be found drunk.

3, only eat boiled water to wash eggs for breakfast:

Many people only eat a bowl of boiled eggs for breakfast, which is also unhealthy. A good breakfast needs at least staple foods rich in carbohydrates, fruits and vegetables and foods rich in protein. Boiled water and eggs can only meet the requirements of "food rich in protein".

I suggest that when you eat boiled water to make eggs, you can match steamed bread, flower rolls, whole wheat bread, millet porridge and other staple foods, and then match some fruits and vegetables, such as cucumbers and cherry tomatoes. You'd better eat some nuts if you can.