Where does the "fire" that always loves fire come from in winter?
In winter, the human body hides yang, and the yin is stronger. If improper living habits excessively encourage yang or damage yin, the human body will get angry.
1, excessive dispelling cold and temperature: in winter, people are used to "dispelling cold and temperature", excessive heating (fire, air conditioning, radiator), and dry air can easily lead to dry skin and respiratory tract and vigorous lung fire;
2, excessive food supplement: It is said that winter is a good time for tonic, plus the winter climate is relatively cold, so many people will choose to eat some warmer tonic foods in their diet, such as hot pot, mutton, pepper, dried fruit and other greasy, warm and spicy products, which will help the fire to hurt the yin, difficult to digest, and easily lead to excessive stomach fire;
3, excessive staying up late: due to work pressure, some people often stay up late, physically and mentally exhausted, in a bad mood, anxious to get angry, there will be a heart. As a result, "cold fire" often occurs in winter.
Where will the body catch fire in winter?
1, heart fire: recurrent oral ulcer, dry skin, upset, yellow urine, or low fever, night sweat, palpitation, insomnia, forgetfulness, etc.
2, liver fire: dizziness and headache, long spots and acne, tinnitus, dry eyes, dry throat and bitter taste, irritability and insomnia, anxiety, rib pain, women's conscious breast pain.
3, stomach fire: easy to hunger, bad breath, swollen gums, dry stools, fever in hands and feet, thick and greasy tongue coating.
4, lung fire: dry throat pain, dry cough with little phlegm, red eyes, burning nose, rotten mouth, nosebleeds, dry stool.
What should I do if I get angry in winter? There are ingenious ways to prevent and put out fires.
First, pay attention to drink more water.
Ensure adequate water for human body every day, and drink plenty of water, especially warm water. In general, the amount of drinking water should not be less than 1500ml. Drinking water can relieve the heat in the body.
Second, ensure the quality of sleep.
In winter, we should pay attention to "going to bed early and getting up late", going to bed early and nourishing yang, and getting up late to consolidate yin and replenish essence. Poor sleep for a long time, even upside down day and night, not only hurts Yang, but also easily damages Yin essence, leading to imbalance between Yin and Yang. When yin essence can't restrict yang, it will make a fire. In winter, the time to fall asleep is usually the earliest at midnight (23:00- the next day 1), because midnight is full of yin, so sleeping at this time can nourish yin and have the best sleep quality. Soaking feet with hot water before going to bed can cause excessive internal heat, and people can easily fall asleep. It is best to get up after sunrise, but many professionals can't do this. Then, if you get up too early and get insufficient sleep, you'd better take a nap to make up for it.
Third, proper exercise.
Emphasizing "hiding" in winter means keeping quiet. Exercise can choose walking, jogging, playing ball, dancing, martial arts and other activities, and the amount of exercise should not be too large. Try to avoid too strenuous exercise, prevent body fluids from being damaged after sweating, and aggravate the fire.
Fourth, the diet should be light.
High-calorie foods will promote internal heat, so it is advisable to eat less meat and chocolate, avoid spicy fried foods, such as fried nuts, biscuits and peanuts, and eat low-calorie diets such as vegetables, fruits and clear soup. It is advisable to eat more bitter food, because bitter food is the natural enemy of fire. At the same time, according to the internal organs of fire, match the corresponding food to reduce fire.
(1) For those with intense heart fire, it is advisable to eat lotus seed porridge with crystal sugar, or take 50g of wheat, 0/0g of jujube/kloc, and 0/0g of licorice/kloc, which can clear the heart and remove heat, and improve irritability and insomnia caused by intense heart fire.
(2) Liver fire: It is advisable to eat medlar chrysanthemum tea and spinach soup, clear away heat and fire, and clear the liver and improve eyesight.
(3) those with stomach fire: it is advisable to eat mung bean porridge, cabbage bean curd soup and fresh lotus root juice. , can reduce stomach fire and nourish stomach yin.
(4) lung fire: it is advisable to eat stewed pears with rock sugar, white fungus porridge with rock sugar, white radish juice, and momordica grosvenori soaked in water. , can clear away heat and moisten the lungs, promote fluid production and relieve cough.
Winter is the season when people love fire. Inadvertently, it will cause a "burning point" in the body. For those who are too angry, it is suggested to treat them comprehensively through diet and exercise. In fact, many traditional Chinese medicines also have the effect of clearing fire and nourishing yin, which can be treated under the dialectical guidance of professional doctors. Never buy medicine blindly to prevent treatment from being delayed or even aggravating the condition due to taking the wrong medicine.