1, the temperature should be appropriate: just turn on the air conditioner to 20℃, not too low, and it is cool in the morning, so you can turn off the air conditioner.
2, brush your teeth, wash your face and wipe your body: brushing your teeth before going to bed is more important than in the morning. It can not only remove oral deposits, but also help protect teeth. The taste is refreshing, and people will feel relaxed when sleeping, which is also helpful for sleeping; After watching TV, wash your face and wipe your body to protect your skin and make your sleep comfortable and relaxed.
3. Comb your hair: Ancient doctors found that there were many acupoints in the head. By combing, it can play the role of massage stimulation, calming the liver and calming the wind, improving eyesight, nourishing the mind, relieving pain and improving eyesight. In the morning and evening, combing with hands and fingers until the scalp is red and hot can dredge the blood flow in the head, improve the thinking and memory ability of the brain, promote hair root nutrition, protect hair, reduce hair loss, eliminate brain fatigue and fall asleep early.
4, preparation before going to bed: take a walk after dinner at night, so you feel tired, you will feel easy to fall asleep; Taking a hot bath before going to bed will warm your hands and feet and help you sleep. As the saying goes, "it is better to take sleeping pills than to iron your feet before going to bed." If you can wash your feet and massage your feet and toes with warm water (the water temperature is kept at 40~50℃) before going to bed every day, it can promote blood circulation, relax muscles and tendons, and restore the balance of Yin and Yang.
5, harmonious sex life: a harmonious sex life will make you feel comfortable, and you will naturally have a good sleep state after a slight fatigue, which will help you sleep.