1, nourishing blood and nourishing spirit.
Keeping a cheerful and optimistic mood at all times can not only improve the body's immune ability, but also help to promote the hematopoietic function of bone marrow, making the skin rosy and shiny and younger.
2, nourishing blood and paying attention to sleep
Adequate and good sleep can ensure abundant energy and physical strength, so we must develop a healthy lifestyle, don't stay up late, and put an end to sleeping together at special physiological stages such as menstruation or puerperium.
3. Nourish blood and pay attention to moving and nourishing.
For women who have given birth, it is particularly important to take part in physical exercise. Sticking to at least half an hour every day, such as aerobics, running, walking, playing ball, swimming, dancing, etc., can not only improve your physical fitness, but also accelerate hematopoiesis.
4, blood, pay attention to food and nutrition
Human hematopoiesis also needs raw materials. The so-called "a clever woman can't cook without rice". Without enough raw materials, hematopoiesis itself is impossible. Therefore, women should eat high-quality protein and essential trace elements (especially iron), folic acid and vitamin B 12, animal liver, pig blood, fish and shrimp, sheep kidney, eggs, auricularia auricula, black sesame and so on.
5, nourishing blood and attaching importance to medicine.
A female friend who has been diagnosed with anemia can take a medicated diet to replenish blood in addition to prescription drugs prescribed by doctors. For example, Codonopsis pilosula 12g, Jujube12, decoction instead of tea; Polygonum multiflorum Thunb 15g, Lycium barbarum 25g, rice 50g, red dates 15g, and brown sugar to cook porridge all have good effects of enriching blood and nourishing blood.
6. Health and warmth tips
In the above matters needing attention in nourishing blood, the most important thing is food supplement, because both deficiency of qi and blood need subtle substance supplement of spleen and stomach metaplasia food. There is an old saying in China called "Eating is bliss". Only after eating well, the spleen and stomach function is normal, and eating complementary food and enriching blood is king. When women lose too much blood during menstruation, they should supplement protein, minerals and blood-enriching foods, such as beef, eggs, soybeans and various fresh fruits and vegetables, within 2-5 days after menstruation.
7. Precautions for Women's Health Care
1. Buxue
Many women are pale or sallow. If the skin color is pale or sallow, it is mostly caused by blood deficiency. Usually, women with blood deficiency will feel very tired, dizzy and sometimes have palpitations. Furthermore, blood deficiency is also manifested as thin and white tongue coating, and it can also be found that the color of menstrual blood is relatively light and thin.
Generally, women can replenish blood and eat some natural foods with health care functions, such as black beans, Nostoc flagelliforme, carrots, day lilies, longan meat and so on. You can also drink Siwu decoction to achieve the purpose of nourishing, that is, decocting Angelica sinensis, Chuanxiong, Radix Paeoniae Alba and Radix Rehmanniae together. It would be better to cook with black-bone chicken at the same time. Also, you can eat more jujube and medlar.
Women's health care: eight schemes for women to adjust their bodies and bid farewell to yellow-faced women.
2. Nourish the kidney:
If your face is often dull, it is usually caused by insufficient kidney qi. The loss of vaginal fluid caused by kidney deficiency will make the skin dull if it is not nourished. Therefore, it is necessary to tonify the kidney to help melanin metabolism and make the skin more tender. Moreover, the deficiency of kidney qi is mostly caused by being too tired. If you suddenly feel tired and have a bad appetite, you should check whether you have kidney deficiency.
Chinese medicine believes that tonifying the kidney requires strengthening the spleen. Usually, you can eat more kidney-tonifying foods, such as black sesame paste and longan, and you can also cook chicken soup with Polygonum multiflorum or yam. If spleen deficiency occurs, Radix Codonopsis, Radix Astragali and Pericarpium Citri Tangerinae can be added.
Women's health care: eight schemes for women to adjust their bodies and bid farewell to yellow-faced women.
3. Adjust the palace:
If your complexion is white, but unhealthy, and you often look livid and bloodless, then you are probably insufficient blood gas, and your skin looks ugly. Women with this problem should pay attention to their diet, because their faces are livid usually because they eat too much cold food, especially staying in air-conditioned rooms in summer, resulting in the so-called palace cold constitution. Because of insufficient internal heat, it is easy to be afraid of cold and dysmenorrhea.
To regulate the uterus, we must first warm the meridians and dispel the cold, so as to improve the constitution of deficiency and cold, and finally make the skin ruddy and naturally appear white. The tonic for this kind of problem can be decocted with cinnamon, aconite and asarum. If you are too busy at ordinary times, you can drink hot ginger and brown sugar water directly, which can help you dispel the cold in your body, achieve the purpose of conditioning the uterus and improve your complexion.
Women's health care: eight schemes for women to adjust their bodies and bid farewell to yellow-faced women.
4. Invigorate qi:
Women should pay special attention to invigorating qi in autumn. Women with qi deficiency are generally characterized by fatigue, pale face, loss of appetite, pale tongue with white fur and weak pulse. And I always feel breathless, even if I just sit still and don't exercise. Ginseng Radix Rubri has the functions of benefiting qi and nourishing yin, benefiting blood and promoting fluid production, strengthening heart and stomach, calming heart and calming nerves. Therefore, women are the first choice for invigorating qi. You can choose the right amount of red ginseng, cook it with black-bone chicken into soup, and eat meat in soup. Usually you can eat more mushrooms, sweet potatoes, Chinese dates, yams and chestnuts. This food has a good effect of invigorating qi and nourishing blood.