Health, so it can be said that bitter gourd is the best choice, and eating bitter gourd is also the most important part of modern people's health.
It is precisely because of the health value of bitter gourd that many people in daily life very much hope to keep healthy with bitter gourd. So how to make bitter gourd is the best? How can we give full play to the role of bitter gourd? What are the daily production methods of bitter gourd?
Stir-fried bitter gourd materials: 3 bitter melons and 2 shallots. Seasoning: salt 1/2 spoon, monosodium glutamate 1/2 spoon, sugar 3 spoon, sesame oil 1/3 spoon. Practice: 1. Firstly, the bitter gourd was washed and cut in half longitudinally to form two semi-cylindrical shapes.
2. Buckle the bitter gourd cut in half on the chopping block. Note: When slicing with a knife at this time, it must be cut obliquely. The more oblique the better, so that the skin and meat of bitter gourd are basically on the same plane.
3. Cut the shallots into sections and fry them in the oil pan. Add bitter gourd and stir fry quickly. At the same time, add salt and sugar, stir-fry for about 1 min, add monosodium glutamate, stir-fry for half a minute, turn off the fire, and pour a little sesame oil. Tips:
1. Stir-fry with more oil and stronger fire, and the fried food is delicious. 2. Bitter gourd is obliquely cut and exposed, so that the sugar flavor can fully penetrate into the bitter gourd meat and neutralize the bitterness.
3. Stir-fry this dish. Put more sugar first, then bitter gourd will not be bitter, and the taste of salt will be sweet.
4. Stir-fry bitter gourd, and you must master the heat. Generally, the time from cooking to cooking should not exceed 4-5 minutes. Bitter gourd is delicious only when it is raw. Generally, it is best to cook it in medium green. If it's too crisp, there will be no crisp feeling, and the taste will be a little bitter.
2 "Bitter gourd meat inlay material: Bitter gourd 1 piece, ground meat 300g, carrot 50g, onion 1 piece, ginger 1 piece, and a little parsley; Seasoning: 1 tablespoon soy sauce and starch, a little salt and sesame oil. Method:
1. Wash bitter gourd, cut into 2cm circles, and remove seeds; Peel carrot and ginger, and cut into powder; Wash onion and cut into powder; Put them together in a bowl, add minced meat and seasonings and stir well. Put them in bitter gourd and put them on a plate.
2. Pour a proper amount of sesame oil into the pot, heat it, stir-fry Jiang Mo, add a proper amount of boiling water, pour it on bitter gourd, then put it in a steamer 15 minutes, and sprinkle with coriander powder after taking it out. Features: bright color and better taste. 3 "Bitter gourd bass pot"
Ingredients: bitter gourd150g, perch150g, carrot 25g. Seasoning: salt, monosodium glutamate, cooking wine, broth, pepper, corn flour and egg white. Exercise:
1. The perch is washed, boned and sliced; Cleaning bitter gourd, removing seeds, and cutting into oblique blades for later use; Wash carrots and cut into large blades for later use; The perch slices are sized with raw flour, egg white, salt, cooking wine and monosodium glutamate, and mixed well with a little raw oil.
2. Take the oil pan, put the fish fillets, bitter gourd and carrots in the pan and grease them, then take out and drain the oil.
3. Add a proper amount of stock to the original pot, season with the above seasoning, and then add the fish fillets.