Mung bean soup: It is recommended to soak mung beans in advance. You can cook it in a pressure cooker if you don't soak it. To make mung bean soup, wash mung beans directly, add enough water and cook for about two hours. After boiling, add rock sugar to taste and continue cooking for about half an hour.
Mung beans can also be cooked with kelp and coix seed. Mung bean kelp coix seed soup can relieve summer heat, and can also improve loss of appetite, wet swelling and water, and unfavorable urination.
Mung beans can also be cooked with red dates, and red dates should be added afterwards. After the mung bean is boiled, add red dates and add some water to continue cooking. Mung bean jujube soup is suitable for sweating, thirst, or summer heat, polydipsia and so on.
Boiling soup with mung bean and cassia seed can clear away heat and purge fire, relieve thirst and edema, chest and heart irritability, etc.
Winter melon sparerib soup: This is also a very good soup in summer, which can clear away heat and detoxify and relieve summer heat. Bitter gourd is a sharp weapon to relieve summer heat, which can clear away heat, nourish blood and liver, and is suitable for anorexia due to summer heat. Winter melon sparerib soup is a delicious soup. The main raw materials are ribs and wax gourd. The soup is fresh, pleasant, cool and sweet. Has the effects of clearing away heat and toxic materials, promoting diuresis, resolving hard mass, reducing blood lipid, lowering blood pressure and promoting diuresis. Suitable for dyspepsia, loose stool, short and yellow urine, dizziness, etc. Caused by excessive damp and heat.
Bitter gourd and soybean ribs soup: it can clear away heat and detoxify, and it also has an appetizing effect, which is very suitable for drinking in summer. To make this soup, you need to soak the soybeans two hours in advance. Wash and cut the ribs into pieces, put them in a pot with cold water, boil them to remove blood foam, and then clean them. Put the ribs and soybeans together in a casserole and add some water. Bring the fire to a boil, and turn it down 1 hour. Peel bitter gourd and cut it into small pieces. Put the bitter gourd into the casserole and continue to cook on low heat 15 minutes. Bitter gourd should not be cooked for a long time, otherwise it tastes too bad and not delicious. ) Add some salt to taste and mix well. Turn off the heat.
Tremella lily soup: Tremella lily soup is nutritious. Drinking tremella and lily soup in summer can not only prevent heatstroke, but also tonify kidney, moisten intestine, benefit stomach, invigorate qi, enrich blood, strengthen heart, strengthen body, strengthen brain, refresh mind, beautify face and prolong life. Lily tremella decoction is sweet and often drunk, which has the effect of regulating lung, spleen and kidney. It can also relieve chronic laryngitis.
Fish Head Tofu Soup: Fish head is warm and sweet, which has the function of strengthening brain. At the same time, it has the effects of invigorating spleen and qi, warming stomach and dissipating heat. Precautions: pruritic dermatosis, internal heat, urticaria and tinea are not suitable for consumption.
Old duck soup: Old duck soup is a good tonic in summer. It is not only nutritious, but also very cold because it lives in water all the year round. It has the effects of nourishing the yang of the five internal organs, clearing away the heat of fatigue, nourishing blood and promoting blood circulation, nourishing the stomach and promoting fluid production.
The old duck soup is clear in color, fragrant and delicious. The duck oil is from Huang Liang, and the meat is crisp, rotten and tender. It is a popular food integrating food health care, traditional nourishing and folk dietotherapy. Duck meat contains more B vitamins and vitamin E, the fat of which is easy to digest, and it also contains more protein, which is a good product for nourishing and benefiting qi. Duck meat is cold and suitable for people who are hot and dry in summer.