condiments

20g brown rice

Millet 10g

Buckwheat 10g

Corn residue10g

Black glutinous rice 10g

5 grams of walnuts

5 grams of peanuts

5 grams of cashew nuts

5 grams of medlar

5 grams of black sesame seeds

The practice of five grains refined soup

1.

Ingredients: brown rice, millet, buckwheat, corn residue, black glutinous rice, walnuts, peanuts, cashews, medlar, red dates, round meat, black sesame seeds, pumpkin seeds, sunflower seeds and black beans. Wash brown rice, millet, buckwheat, corn residue, black glutinous rice and black beans before going to bed, and then soak them in clear water.

2.

After getting up, put grains, beans and soaked water into the pot, add nuts, seeds, red dates, longan and medlar and cook together.

3.

After cooking, air-cool, and then put it into a wall-broken cooking machine and press the soybean milk button to make it into a paste or paste (too much water will turn it into a paste).

Cooking tips

Because there are red dates and longan, the soup is sweet without seasoning. If you don't add these two kinds, you can add rock sugar or no sugar, depending on your personal taste.