300g eel and 150g bitter gourd were used as raw materials for the back of cold melon eel. 35g of refined oil, a little onion and ginger slices, a little yellow wine, soy sauce 15g, salt 0.8g, sugar 10g, monosodium glutamate 0.2g, appropriate amount of water starch and a little sesame oil. Production (1) Remove the head and bones of Monopterus albus and replace them with back slices of Monopterus albus. Seed bitter gourd, slice it, blanch it with boiling water, and remove it for later use. (2) Wash the wok, heat it on the stove, heat it with oil, stir-fry the grapes and ginger slices until the meat turns white, add yellow wine, soy sauce, salt, white sugar and a little soup, cook for a while, add bitter gourd slices, boil over high fire, add monosodium glutamate and water starch, and stir-fry. Efficacy Momordica charantia clearing away heat and toxic materials, and Monopterus albus is nutritious. Unique taste, brown and green color. ............ bitter gourd chrysanthemum porridge: bitter gourd 100g, chrysanthemum 50g, japonica rice 60g. Wash bitter gourd, remove pulp and cut into small pieces. Wash japonica rice and chrysanthemum, add water, boil, put bitter gourd slices and crystal sugar into the pot, and cook with low fire until the rice porridge is sticky. Clearing heat and relieving summer heat, stopping dysentery and detoxifying are helpful for heatstroke, polydipsia and diarrhea. Avoid eating wet, spicy and greasy food at the same time. Lotus leaf porridge: japonica rice 150g. Cook porridge. After the porridge is cooked, cover the washed fresh lotus leaves and Zhang Qing face down and stew for 10 minutes. Clearing heat and promoting diuresis is helpful for heatstroke, dizziness and heat malnutrition. Besides clearing away heat and relieving summer heat, you can eat more fruits and vegetables, and you should also pay attention to supplementing protein to enhance immunity. Birds such as chickens, ducks and pigeons are low in fat and high in protein, which is the best choice for summer tonic. Coix seed and red bean porridge: 20 g of Coix seed, 30 g of red bean, and 0/00 g of rice/kloc. Soak Coicis Semen and Semen Phaseoli in cold water 1 hour, and cook porridge with rice. Strengthening the spleen and eliminating dampness, clearing away heat and relieving summer heat. Mung bean and pumpkin soup: 50 grams of mung bean and 500 grams of old pumpkin. Wash mung beans with water, wash pumpkins, peel and cut into 2 cm square melon slices for later use. After the water is boiled, put mung beans and cook for 2 minutes, then pour in a little cold water and cook again. Put the pumpkin pieces into the pot, cover the pot, and simmer for about 30 minutes until the mung beans bloom. Add a little salt to taste. Mung beans are sweet and cool, clearing away heat and relieving summer heat, detoxifying and diuresis, and are compatible with pumpkin to promote fluid production and benefit qi.