In fact, buying some nutritious and healthy vegetables for your family during the Spring Festival is believed to be much healthier than eating big fish and meat every day. We can buy some Chinese cabbage at home during the Spring Festival. I believe everyone knows that Chinese cabbage is very nourishing, so eating Chinese cabbage during the Spring Festival is a very good choice.

1. What vegetables should I buy for the Spring Festival?

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Chinese cabbage nourishes the stomach and is mild and bitter, and it is smooth and beneficial to the stomach. Chinese cabbage is rich in vitamin C and calcium, as well as iron, phosphorus, carotene and B vitamins. Fried green oil tastes crisp, sweet and refreshing.

Cauliflower

Winter is a good season to eat broccoli. Broccoli is rich in nutrients, including protein, sugar, fat, vitamins and carotene. Its nutritional components rank first among similar vegetables, and it is known as the "crown of vegetables".

spinach

Spinach is a seasonal vegetable in winter. The leaves are green and the roots are slightly sweet. Spinach has the effects of moistening dryness, protecting the liver, benefiting the stomach and relaxing bowels. Eating more spinach in moderation can promote the secretion of the stomach and pancreas, thus promoting digestion. Moreover, spinach is also rich in cellulose, which can help intestinal peristalsis, thus facilitating defecation.

Leaf mustard

When winter comes, "winter mustard" often appears on the dining table. The calcium content per100g of mustard (also called mustard or potherb mustard) is as high as 230mg, while the calcium content of milk with the same quality is generally100g. Moreover, studies have shown that the absorption rate of calcium in mustard is equivalent to that of milk.

Chinese cabbage

In winter in northern China, Chinese cabbage is a frequent visitor on the dining table, and there is a saying that "Chinese cabbage is as beautiful as winter bamboo shoots". Chinese cabbage has a high nutritional value, so there is a saying that "a hundred dishes are not as good as one cabbage". Cabbage is slightly cold, and has the effects of clearing away heat and vexation, quenching thirst and diuresis, dredging the stomach and clearing away lung heat. Chinese cabbage has a water content as high as 95% and is dry in winter. Eating more Chinese cabbage can play a good role in nourishing yin, moistening dryness and caring skin.

2. How to buy food during the Spring Festival?

Buy more vegetables that can be preserved for a long time: these vegetables are easy to mix and keep for a long time, so buy more for a rainy day. Such as potatoes, sweet potatoes, onions, carrots and so on.

Buy more vegetables that can be stored in the refrigerator and are not easy to deteriorate: these vegetables can be well matched with meat, and the Chinese New Year banquet dishes can meet the needs of various side dishes. Such as pepper, persimmon pepper, celery, cabbage, cucumber, eggplant, tomato and so on.

Three treasures in winter: potato, radish and cabbage are indispensable. As I said before, potatoes should be bought, and radishes and cabbages should also be bought appropriately. Big fish and big meat in the Spring Festival only need radish and cabbage to get rid of greasy food.

Buy vegetables and flowers properly: organic cauliflower and broccoli, which are nutritious and easy to match, can be kept for two or three days, and you can buy some appropriately.

Foliage: leafy vegetables are not easy to preserve, so buy less. It is best to buy it on the same day, such as oil wheat vegetables and wormwood stalks.

3. Dietary precautions during the Spring Festival

Eat less fried and grilled foods: Most foods will change their original nutritional components after being grilled and fried at high temperature. Rapid heating of food will denature protein in food, but eating too much is not conducive to the absorption of nutrients.

Don't overeat. Eight-point fullness is the best state: during the Spring Festival, there are quite a lot of delicious food on the table, but you can't overeat, which will increase the burden on the gastrointestinal tract, damage the health of the gastrointestinal tract, and lead to indigestion, obesity, fatty liver and other symptoms.

Pay attention to chew slowly: if you gorge yourself during the Spring Festival, it will easily lead to food accumulation in the body, which will overload the stomach and slow down the intestinal peristalsis. In the long run, it is easy to cause various intestinal diseases due to indigestion. Chewing slowly helps food to be better digested and absorbed, and will not stay in the intestine and cause blockage.

Pay attention to food hygiene: when buying new year's goods during the Spring Festival, we must pay attention to food hygiene and safety. Whether buying agricultural and sideline products from supermarkets or markets, try to choose fresh vegetables, fruits and meat to buy in regular franchise stores. Pay attention to the production date and shelf life of supermarket food. Select carefully to reduce food safety hazards.

Reasonable diet: During the Spring Festival, we should not only eat big fish and meat, but also choose to eat a variety of foods, such as meat, eggs, vegetables, fruits, grains and so on. , so that the contained nutrients are complete and the proportion is appropriate to meet the needs of the human body.

The article "What to buy and how to buy food during the Spring Festival" comes from March 8th Women's Network at/2018/02131020615.html.