Answering "What do you rely on to keep healthy?" Please think before this question. What do you think is "health"? Some people say that not getting sick is health. This view is understandable. After all, most people feel healthy when they are not sick. But is it really healthy not to get sick? The occurrence, development and spread of diseases (the evolution and transfer of pathogenic factors) have a process from shallow to deep, from light to heavy, from simple to complex. Correspondingly, the human condition also has a process from health to sub-health, high risk, clinical symptoms to diseases. Therefore, health cannot be simply regarded as not getting sick. Some people say that health means that all indicators are within the normal range during physical examination. This view is professional from a technical point of view. The indicators are normal, and then you can sit back and relax? Then rest assured and boldly continue to stay up late, eat and drink, and ruin your health? So how long can the current indicators be normal? A month, two months or a year? With the remarkable improvement of people's living standard and medical and health service level, we are using more and more advanced medical technology and equipment, but we seem to be getting farther and farther away from health: more and more people are sick, and new incurable diseases emerge one after another. What exactly is health? How to maintain health? Keep reading with doubts, and you will have a new understanding of health. This paper is a bit long, which is divided into three parts: First, Chinese medicine believes that "harmony" is a healthy state of human body, and maintaining health depends on "the way of harmony". Second, "harmony with real creatures"-to maintain physical and mental harmony. Third, "harmony between man and nature"-maintaining harmony between man and the outside world.

Harmony means harmony, peace and harmony, which is the core essence of Chinese medicine culture. The concepts of health, disease, treatment, health preservation and development of traditional Chinese medicine are all around harmony. First of all, "harmony" is the inherent requirement and trend of human instinct, and "harmony" is the inherent, essential and essential feature of human life activities and the fundamental law of life. Why do you say that? From the perspective of traditional Chinese medicine, the human body is a combination of yin and yang and five elements as the basic framework and the functions of five internal organs as the main physiological content. The ascending and descending balance of human qi, the balance of yin and yang, and the restraint of five elements all affect human health. From the perspective of physiological structure, the human body is not a combination of spare parts such as limbs, brain and trunk, but a meta-whole, and each part of the human body contains overall information (which is why TCM can understand the overall situation of patients through diagnostic methods such as pulse diagnosis, face diagnosis and tongue diagnosis). Is "harmony", in accordance with certain laws and order, so that our functions of the five zang-fu organs and six zang-fu organs are coordinated to achieve a harmonious situation. Secondly, "harmony" is the purpose and destination of treatment. To treat diseases, we should give full play to the human body's ability of self-reconciliation and conform to the trend of healthy qi and eliminating evil spirits. In traditional Chinese medicine, "healthy qi exists inside, and evil cannot be done" is a description of this state. "Upholding healthy qi in the interior" means that various functions of the human body can operate in an orderly manner according to certain laws and achieve a harmonious state of "Yin and Yang are secret". "Evil can't be done" means that exogenous evil (pathogenic factor) will interfere with the human body, but it can't destroy the orderly operation of the human body, because the human body can restore health through its own regulatory system. So what is the "way to reconcile" health care? Dr. Liu Weimin summarized his decades of clinical experience into the following "healthy gossip" (later). To keep healthy, we should "live in harmony" and maintain physical and mental harmony through adequate and balanced nutrition, regular work and rest, adequate sleep, reasonable exercise, good living habits and warm hands and feet. Second, it is necessary to "harmony between man and nature", to maintain the harmony between human body and the outside world through self-decompression, peaceful and slow life and harmonious coexistence with natural society.

The word "harmonious creature" comes from Zhou Zhengyu Yu, which means that everything can grow and develop if harmony is achieved.

1. Adequate and balanced nutrition

The phrase "Food is the most important thing for the people" shows the significance of diet to the human body. Diet is the basis of maintaining human life, and careless diet is the root of human illness. Therefore, health preservation begins with the harmony of diet. Rich and balanced nutrition is basic, in addition, we must have a full stomach, moderate temperature, moderate food and moderate thickness.

2. Regular work and rest and adequate sleep

The human body contains circadian rhythm, and the movement and physiological function of qi and blood in the human body take day and night as the cycle. Yang in the body reached its peak in Japan and China from the time of Pingdan, declined at sunset and entered Tibet at midnight, while Yin in the body was just the opposite.

The most typical behavior against human circadian rhythm is staying up late and getting up late for a long time. Staying up late makes weiyang qi have to follow the body surface at night, and it is impossible to enter Tibet in the middle of the night to recuperate, which directly damages the yang of the human body, even the most fundamental kidney-yang qi; Meanwhile, if you don't fall asleep at midnight, Yin Qi won't grow up. When you get up late, Yang Can can't germinate, and the yang is weak. Because the liver governs the spleen, the liver qi can't produce hair, which leads to the disorder of the antidiarrheal function of the liver.

Reasonable exercise

People are in the relationship between movement and stillness every day. Reasonable exercise keeps the body in proper motion and static state, which is the "harmony" of exercise. The key to reasonable exercise lies in two points: first, "tireless", that is, the body should exercise, but it should not make itself feel too tired to hurt the body; The other is "keeping pace with the times", that is, exercising according to the law of yin and yang changes in four seasons and day and night.

4. Good living habits

The progress of science and technology has made a qualitative leap in our life, but it has also brought new problems. In today's busy and stressful life, more and more people are suffering from lifestyle diseases. Bad lifestyle will lead to sub-health and obesity, diabetes, hypertension and other diseases.

5. Warm hands and feet to keep warm.

"Su Wen" said: "If heaven and earth are gentle, the water will be quiet; If it is cold, it will cry through the condensation of water; When it is hot, it will boil over. " By observing the influence of temperature on river water, the ancients came to the conclusion that tenderness is the best state of things, and the same law also applies to the human body. Cold air adheres to human skin, and the skin will shrink, so hitting the surface is prone to head and body pain; The invasion of cold easily causes blood to congeal into blood stasis, and body fluid congeals into phlegm due to cold.

People are in a certain natural and social environment from birth, and it is impossible to live alone without the external natural and social environment, so people's health is closely related to the external environment.

1. Normal self-decompression

How to get along with society is a compulsory course for everyone's life. How to get along with society is beneficial to people's survival, health and longevity, which is everyone's realistic demand. The thoughts of "less desire" and "benevolence" in traditional Chinese medicine can help people decompress and gain a normal heart. It is based on leisure and less desire, and it is not afraid of peace of mind. "

2. Calm personality and slow life

Everyone has secular desires, but if they exceed the moderate range of the human body, it will lead to qi and blood imbalance and damage the viscera. It is repeatedly emphasized in Neijing that anger leads to qi, and excessive anger leads to liver injury; Happy is slow, too happy is sad; Sadness leads to qi elimination, leading to heart and lung sadness; Fear leads to anger, and excessive fear leads to kidney damage; Surprise is chaotic, and shock hurts the kidney; Thinking leads to qi stagnation, and thinking too much hurts the spleen. Only emotional harmony can preserve health.

3. Live in harmony with the natural society

"Man is in charge of the earth, the earth is in charge of the sky, the pipeline of heaven and the nature" is the best interpretation of the relationship between man and the outside world. Nature exists in the form of "harmony", and keeps flowing and running by observing some internal laws. We should not only conform to nature and act according to its laws, but also learn natural methods to deal with the relationship between man and natural society and establish a "harmonious" state between man and natural society.