In summer, it is hot and rainy. Many people don't pay special attention to life in summer, just try to feel comfortable. But in fact, summer is also an important season to pay attention to health care, and some common health care misunderstandings should be avoided in summer health care methods. So, what are the misunderstandings of summer health care?

Summer is the hottest time of the year, and people often feel inexplicable discomfort. For how to maintain health in summer, we must first get rid of some common misunderstandings of heatstroke prevention. Heatstroke prevention can make people feel refreshed for a while, but it often makes people suffer for a year.

Drinking tea on an empty stomach

Because tea contains caffeine and other alkaloids, drinking tea on an empty stomach can easily make the intestines absorb too much caffeine, which will cause some people to have symptoms of temporary adrenal cortex hyperfunction, such as palpitation, dizziness, weakness of hands and feet, and trance. Therefore, drinking tea in summer should be two or three cups after meals, and stop drinking immediately when you are hungry.

Lengshui bathing

Bathing in cold water is a popular way for many people, especially young and middle-aged men. However, it is hot in summer, and people's sweat pores are in an open state. Although it was particularly comfortable to bathe in cold water at that time, it was easy to cause cold hands and feet, hamstrings, blurred vision and even unexplained fever. At the same time, even if you choose a hot bath, you should pay attention to shelter from the wind after bathing, especially for children.

Lying in the cold at night

The head catches a cold easily. Don't turn on the air conditioner all night when you sleep at night. This habit can easily lead to colds, facial paralysis, joint pain, abdominal pain and diarrhea, which is very serious to your health. Especially for children, fanning after sleeping is easy to cause diseases such as hand and foot convulsions and wind joint pain.