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What food should I eat more, invigorate qi and nourish blood, detoxify and nourish skin, and eat it early?
Braised trotters ingredients: trotters 500g, onion, ginger, star anise 1 piece, pepper 1 piece, 2 tablespoons soy sauce 1 spoon, rice wine 1 spoon, old rock sugar 1 spoon, sesame oil/kloc. Practice: 1. Wash the trotters, add water to the pot, and boil the ginger and garlic. 2. Put it into pig's trotters, open the cover and cook for 2 minutes, then take a bath with cold water to control the temperature. 3. Sugar color: put a tablespoon of old rock sugar and cook it with slow fire until the rock sugar melts and the color becomes darker. 4. Pour in the cooked trotters and continue to stir fry until brown. 5. Pour in two spoonfuls of soy sauce, stir-fry half a spoonful of soy sauce until the pig's feet are all colored, and pour in one spoonful of rice wine and ginger slices. 6. Put one star anise and ten pepper into the tea bag, and put the onion into the pot at the same time. 7. Add a certain amount of water to the pig's feet. When the water boils, cover it with a small fire and simmer for two hours.

Braised ribs with corn: ribs, 2 corns, 1 red pepper, 3-4 green onions; Seasoning: salt, soy sauce, soy sauce, rice wine, a small amount of sugar, chopped pepper, dried starch. Practice: 1. Wash the ribs with running water, drain them, put them in a bowl, add soy sauce, soy sauce, rice wine, a little sugar, pepper and a little dry starch, and marinate for 40 minutes. 2. Add oil to the wok and heat it. Put the marinated ribs in a wok and fry them on both sides with low fire until crisp and golden brown. Take out the wok, control oil and replenish water for later use.

3. Peel the glutinous rice, wash it, chop it, put the glutinous rice section down into a pot with oil in it, and fry it with low fire until it is light yellow and crisp; 4. Put the ribs into the pot, put the ginger slices into the pot together, add 1 spoon rice wine, soy sauce and soy sauce into the pot, stir well, and introduce boiling water into the pot; 5. The increase of water flow should just submerge the food surface. After boiling, turn to medium heat for stewing; 6. When the ribs become soft and tender (about 40 minutes), they turn red and collect the juice. Try the taste and consider adding edible salt appropriately. Before taking out the pot, put Dongru and red pepper rings into the pot, stir-fry them twice, and serve.