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What are the most scientific healthy lifestyles at present?
An article in My Gong Zhong is taken from The Healthiest Lifestyle in the World.

1. Life

(1) Eat less meat (2) bask in the sun (3) walk in the rain (4) sing often (5) have a rest after dinner (6) stand up (7) sit quietly (8) be happy (9) walk in the car (10) and do good deeds.

2. Five skills to keep yourself.

Work hard and play moderately; Don't play tricks on your friends; Handle affairs, not impatient, not angry; Pay attention to life and live within your means; Happiness lies in contentment and happiness lies in life!

3. Eight maxims of Zen Buddhism

Do not dispute, vitality does not hurt; Not afraid, bright, flashing; If you are not angry, all the gods are safe; Rest assured, my heart is cold; Not seeking merit, neither humble nor supercilious; If you don't insist, you can be round and square; Not greedy, rich in health; Be careful, why are you afraid of the king!

4. A person's life

Choose the right teacher and be wise all your life; Choose the right partner and live a happy life; Choose the right environment and have a happy life; Choose the right friends and live a sweet life; Choose the right industry and achieve a lifetime.

Step 5: Stay awake.

In life, we should make a good start: work hard and don't show off; Seeking truth from facts, not arguing for heat; Strive for success without losing motivation; Keep a clear head and don't stumble.

face ...

In the face of roses, there is no need for romance; In the face of beauty, you can not look; In the face of friends, rough tea and light rice; Facing the family, sweating like rain; Face your wife and accompany you day and night.

7. People cherish each other

People cherish each other's things, respect each other's morality, satisfy each other's feelings, embrace each other's gifts, believe in honesty and accompany each other with love.

8.the best

Health is the best gift, contentment is the greatest wealth, kindness is the best virtue, care is the most sincere greeting, care is the most selfless miss, and blessing is the best word!

9. Roads and trees

Lover is the road, friend is the tree; There is only one road in life, and there are many trees on one road; Don't forget the road when you have money, but rely on trees when you lack money; Don't get lost when you are happy, water the trees when you are resting.

10. A piece of paper, a lifetime.

Being an official is a piece of paper, and being a man is a lifetime; Money is a piece of paper, and health is a lifetime; Honor is a piece of paper, and love is a lifetime!

1 1. Not a lie.

I have less things on my body and suffer less; Less words and less disasters; Less food in the abdomen and less illness; Think less and worry less; There are few thoughts and lines in my mind.

12. Happy

If you want to be happy all your life, do something; If you want to be happy for a while, be an official; If you want to be happy, dream; If you want a happy family, cook; If you want to make a circle of people happy, be the host!

How to taste life?

Life is really tired, see how you taste it; Find more happiness every day and ignore troubles; In just a few decades, why not face it with ease; Friends often contact, no matter the phone bill is cheap; Send a message in your spare time to make yourself happy and appetizing.

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I wish all my friends health, happiness and happiness forever to the Buddha! Buddha said: no, only four days. I said: spring, summer, autumn and winter. Fren: Two days. I smiled: a dark day. Buddha essence: One day! I smiled: every day of my life! Buddha said: Well, all your friends will be healthy and happy forever!

15. People in this life

In this life, people have been unhappy. Smiling is better than frowning. Don't be too cold in winter, too hot in summer, don't pretend to be poor if you have money, don't show off if you have no money, take care of yourself in leisure, be happy every day, and taste all the ups and downs before you live in vain!

16. Fu

Life is so blessed that it is enough to think about it. Thinking about ignorance and pain is a kind of happiness. Think of hunger and cold, suffering, full of warmth is bliss. Think about fatigue and bitterness, and leisure is bliss. Think about loneliness and pain. Many friends are happy. Fulu is the heart, and the heart is rich!

17. bittersweet

It is the necessity of life to suffer more and enjoy less, it is the calmness of life to be able to suffer and enjoy, and it is the detachment of the wise to turn suffering into pleasure.

18. Life 1234

One center: health as the center. Two basic points: confusion and truth. Three forgetfulness: forgetting age, fame and fortune, and sadness. Four things: a wife, a bed of roses, a little money and a few good friends.

19. Happiness in youth and happiness in old age

The happiest thing in youth is to die for you, and the happiest thing in old age is to sit under the eaves and smile and recall those impulses and experiences that want to die.

20. I don't care

People are happy not because they get more, but because they care less.

2 1. Life ...

Life should face the mind of the sea, with scientific methods as the leading factor, the emperor's royal diet as the nourishment, fresh air as the washing, bright sunshine as the bathing, and lazy cats as the sleeping.

Peace is good.

More money and less money is a good thing. Ugly people are handsome, just pleasing to the eye; There are fewer people and more old people, and they are in good health; If the family is poor and rich, it is good to be kind; Who is right and who is wrong, just understand; A person's life, peace is good.

23. bosom friend

Tea-first bitter and then sweet, with endless aftertaste; Alcohol, cotton and endurance make people cool; Spring-clear and light, but it takes a lifetime to taste its sweetness. A bosom friend, such as tea, wine and spring, can benefit people for life.

24. It only takes 1 second to care.

It takes 5 minutes to wait for a subway, 3 hours to watch a movie, 65,438+0 months for a full moon, 65,438+0 years for spring to come, and a lifetime to miss someone. -However, a compliment or concern only takes 1 second!

25. Can live.

Take more rest and don't be too tired. It seems too expensive to eat and sleep by the hour. Never go against the environment to get together with friends. If you are sober and drunk, you can earn money and spend money, and life is beautiful.

26. or ... or ...

Whether light or elegant, flowers are always in full bloom; Whether it is a full moon or not, the moon is always in the sky; Whether happy or painful, life is always passing away; Or hope or disappointment, hope is always in sight; See or not, my friend will always be in my heart.

27. I don't know

Weeding is at noon, and corrupt officials are also working hard; Twenty-five thousand silver, close the door and count the money; Fear of supervision during the day and surprise inspection at night; Knocking at the door in the middle of the night, sweating profusely; Who is the new guy? I don't know!

28. Harmony is good

Socks decided to leave the pants they loved for many years and turn to shoes. Pants cried, "What's good about shoes?" Sock replied: "You play around all day, as practical as shoes, and shoes (harmony) are good."

29. Forget the exhaustion of the world

Nourish your stomach with simple meals, wash your lungs with fresh air, bask in the bright sunshine, find a group of friends to get drunk, sleep like a cat, and forget the fatigue of crossing the world.

30. Love words are very good

The hardest thing to break in the world is affection, the hardest thing to find is love, the hardest thing to return is human feelings, the hardest thing is friendship, the hardest thing to separate is affection, the hardest thing to find is true feelings, the hardest thing to find is ruthlessness, and the most lovely thing is your smiling expression!

3 1. Four elements of health preservation

Kindness is the nutrient of mental health, tolerance is the regulator of mental health, optimism is the panacea of mental health, and indifference is the immune agent of mental health.

know

People who know how to drink find feelings; People who know how to be content find happiness; Those who know how to let go find freedom; Those who know how to cherish find happiness; People who know how to care will find friends.

33. Take the train

Life is like taking a train. Love stops and goes, friends leave and stay, some get off the bus halfway, some get on the bus halfway, and many people pass you by on your life train. Only intimate friends and people who love you will accompany you to the end.

34. In my heart

If 1000 people pass by me, I can also hear your footsteps. Because there are 999 people standing on the ground, only you are standing on my heart.

Step 35 replenish qi

Read more books to cultivate talents, be cautious in words and deeds to cultivate vitality, attach importance to family friendship to cultivate popularity, be able to swallow one's pride, be gentle in doing things, cultivate kindness, stress responsibility to cultivate virtue, be humble in fame and fortune to cultivate righteousness, not vulgar to cultivate backbone, and dare to cultivate heroism and tolerance.

I value you.

Castle peak is precious, clear water is precious, bright moon is precious, people are precious, friends are precious, sincerity is precious, love is precious, I cherish you!

37. The eagle spread its wings

In one's life, if you look for it, you may be in the middle; If you seek the middle, you may fall behind; And if you want it, it must be dirty. Therefore, at the beginning of life, we must aim high. If you want to spread your wings like an eagle, don't let sparrows settle down.

38. Life

Crying is not life, laughing is not life, crying and laughing is life; Life is easy, life is easy, life is not easy; Life is only for two things, half for life and half for happiness; Eat and drink, don't take things to heart.

You must work hard.

Think carefully about life, don't talk short with your tongue, talk long with your tongue; If you want to succeed, you must work harder, look for your goals and don't hesitate; Everything should be done seriously, and only in this way can we become stronger; Life needs hard work, don't treat bean curd as improper food.

40. When others ...

Listen when others speak, smile when others frown, believe when others doubt, learn when others rest, persist when others give up, and succeed when others fail.