1. 1, one of the main causes of pharyngitis is fatigue, so teachers should pay attention to controlling the volume, pitch and speaking rhythm when giving lectures.
1.2, the method of breathing is also very important for throat health care. The correct way to breathe is to bulge the abdomen first when exhaling, so that breathing can be long and effortless. Therefore, teachers can not only use chest breathing, but also try to practice abdominal breathing by standing in stretching posture.
1.4, teachers should also pay special attention to their daily diet and avoid eating too spicy and sweet food, especially three hours before going to bed.
1.5, no matter how hard the work is, teachers should take time to exercise more, run more and play more ball games, which will not only strengthen their physique but also increase their vital capacity, laying a good foundation for inhaling, exhaling and pronouncing.
2. What if the teacher is hoarse?
2. 1, usually pay attention to the way of teaching, use the appropriate speed and intonation, and try to speak peacefully. If you need to speak loudly, you can use the megaphone to help.
2.2. The total speaking time in a day should not exceed three hours, and the continuous speaking should not exceed one and a half hours, so that the vocal cords can be fully rested. Use nasal breathing more often, and change chest breathing into abdominal breathing.
2.4, pay attention to diet. Drink more warm water, avoid drinking and coffee, keep the water balance in the body and fully moisturize the vocal cords. Avoid irritating food, eat less overheated, supercooled and spicy food, quit smoking and drink less. Even passive smoking should be avoided, because smoking will obviously increase the risk of laryngeal cancer.
2.5. Do not use your voice too much. Don't scream, don't talk loudly in noisy places. If you feel dry or hoarse, stop talking.
3. The teacher protects the voice of the treatment prescription.
3. 1, mixed tremella fuciformis
Wash tremella until it swells, tear it into strips, first scald it with boiling water, then rinse it with cold boiling water, and then add vinegar to eat it twice a day, unlimited food intake, and get better after 2 days.
3.3. Drink strong tea water
What tea does the teacher drink to keep his voice;
1. 1. Siraitia grosvenorii shell, take out the meat inside, and break off a small piece (about 1/8 size) for use. Wash red dates and medlar with clear water.
Clearing fire and moistening lung, moistening throat and relieving cough. I will drink it when my throat is uncomfortable, which can relieve my sore throat and hoarseness, and it will be much better the next day.
Exercise:
Boat-fruited Sterculia is sweet, which can clear lung, eliminate phlegm, relieve sore throat and moisten intestines. It has a certain auxiliary effect on sore throat and tonsillitis.
Teacher's sore throat, dietary precautions 3. If you have symptoms of sore throat, burning sensation or continuous throat clearing, you can try hot fumigation therapy. Hot fumigation therapy refers to putting your mouth to a cup with hot air at a proper distance, and paying attention to the water temperature not exceeding 50℃ to feel the comfort of your throat, because the hot air released by the high water temperature will harm the oral mucosa.