1. If you want to live forever, you must eat 70% to 80% full. People with phlegm-dampness constitution have weak spleen and stomach transport ability and good appetite, but they can't digest it. Therefore, we must eat less, don't eat too much, and if we eat it, it will not be digested, and it will form garbage in the body. 2. Be sure to have breakfast instead of supper. Breakfast is the first step to improve phlegm-dampness constitution and lose weight. The sun hides at night and needs to rest. It should not be mobilized to digest food at night. If you often eat supper, it will hurt the yang and promote phlegm-dampness constitution. 3. The taste should be light and light. 4. You can eat some warm and dry food. Fruits: litchi, cherry, longan, chestnut, jujube, walnut, cashew nuts, pine nuts, etc. Vegetables: ginger, leek, pepper, pumpkin, carrot, yam, soybean sprouts, etc. Meat: mutton, beef, dog meat, venison, chicken, etc. Aquatic products: shrimp, Monopterus albus, sea cucumber, abalone and mussel. Seasoning: maltose, pepper, ginger, fennel, cinnamon and other tea leaves: black tea (green tea is cold, which is not good for phlegm and dampness) Cooking method: When you want to eat raw and cold food, you should choose the methods of stewing, steaming, stewing and boiling to reduce the coldness of food. 5. You can eat some foods that can strengthen the spleen and eliminate dampness, such as yam, coix seed, white lentils, red beans, crucian carp, ginger and so on. 6. You can't eat cold drinks, ice cream and cold dishes taken out of the refrigerator in summer. 7. Eating a little ginger in summer can strengthen the spleen and stomach, and also contribute to the outflow of qi and blood, just in line with the yang between heaven and earth. But after beginning of autumn, ginger should be eaten less or even not. Don't eat ginger in summer nights. "Ginger competes with arsenic at night." At night, just like the spirit of the sun is hidden in autumn and winter, eating ginger will make blood flow out, but you can't sleep well. 8. "The sun shines in winter", the bread is tight outside and full inside, and the yang is hidden in the body, which is easy to accumulate fire. At this time, you can eat some cool radishes, which can not only promote qi circulation, but also help digestion and promote absorption, so that tonic in autumn and winter can be "supplemented without staying, supplemented without stagnation". 9. People with phlegm-dampness constitution should eat less sour and sweet things. Traditional Chinese medicine believes that "sweet and sour turn to yin", yin is body fluid, and phlegm-dampness constitution is inherently rich in body fluid. If you eat something sour and sweet, phlegm will be more serious, such as hawthorn. People with heavy phlegm and dampness will not only reduce their blood lipid and physique, but also hurt their spleen and stomach and aggravate phlegm and dampness. People with phlegm-dampness constitution should drink less drinks with high sugar content, and the sweetness can make people wet. 10. Eat less cold things, such as iced watermelons. Some people eat watermelon to lose weight in summer. Instead of losing weight, they gained a lot. Most fat people have spleen and stomach problems. If she eats cold watermelon again, it will further hurt her spleen and stomach, and of course she will be fatter. 1 1. Eat less greasy things, such as fat. 12. Eat less raw food, such as sashimi. Zhoushan people no longer eat sashimi. It seems that there is also the connotation of health preservation in it. 13. People with phlegm-dampness constitution should get more sunshine, which can dispel dampness and strengthen yang. 14. People with heavy humidity can often take a bath, so that the whole body is red and the pores are best opened, which is conducive to the dissipation of phlegm and dampness. 15. For people with heavy phlegm and dampness, don't blow the air conditioner or fan immediately after exercising and sweating, and don't take a bath immediately, because doing so is the easiest way to combine internal dampness with external dampness, which is harmful to health. 16. People with phlegm-dampness constitution use less air conditioning in summer, and being comfortable in summer does not mean health. Because excessive use of air conditioning can inhibit sweating, which is the most natural and healthy way to dissipate heat and remove dampness in summer, sweating is a necessary energy consumption in summer. In hot summer, on the one hand, I lose my appetite and eat less, on the other hand, I sweat to dissipate moisture and consume energy. Isn't this God's best chance to clean up the body? And the excessive use of air conditioning, did not let us miss this godsend opportunity? 17. People with phlegm-dampness constitution should wear loose clothes as much as possible, which is also conducive to the discharge of moisture, especially not wearing plastic underwear. Loose cotton, hemp, silk and natural fibers are all beneficial to the distribution of water. 19. Health care of phlegm-dampness constitution focuses on summer and winter, aiming at reducing phlegm-dampness. Summer diet and lifestyle are particularly important, so don't make it worse. Don't follow the trend in autumn and winter tonic, all kinds of tonic meat, bones, seafood, animal offal, ginseng, velvet antler, donkey-hide gelatin, jujube, glutinous rice, rehmannia glutinosa, autumn pear paste, old fire soup, walnuts, sesame seeds and so on. Almost not suitable for phlegm-dampness constitution, unless there is obvious qi deficiency and yang deficiency. Chinese yam, Gordon Euryale seed, Coix seed, lotus root, codonopsis pilosula and white lentils are also good.