It is the dream of all women to have skin that can be blown out. In fact, women's health and beauty are closely related to hormones. Adequate and balanced female hormones can increase female charm, enhance skin beauty, maintain a graceful figure and make people feel happy. Ovary is the main source of female hormones, and poor blood circulation is the most likely to affect ovarian function and cause hormonal imbalance. Many women often have cold hands and feet, which is one of the phenomena of poor blood circulation. According to Japanese yoga instructor Mori Heshi, stretching can promote blood circulation, improve the overall function of internal organs, activate qi and blood, and raise body temperature. Warm-up can improve cold hands and feet, and then effectively activate female hormone secretion.

In addition, Chinese medicine believes that the human body has 14 meridians, each of which is in charge of different organs. Health care can be achieved by dredging meridians. Among them, the "kidney meridian" on the inner thigh is responsible for regulating renal function, which is related to aging and reproduction; Filtering harmful substances through blood, and then excreted through urine, can effectively remove waste in the body, eliminate edema, and improve cold hands and feet.

The following stretching exercises can puncture the kidney meridian. Suggest doing it before going to bed. When stretching, take a deep breath slowly and don't force it. When you feel pain, shorten the stay time of the action.

The first step is for animals to crawl, with their hands straight and their knees on the ground. Take a big step forward with your left foot, turn your feet 45 degrees outward, and extend your right foot backward. Important: Knee and heel are in a straight line, and keep the heel on the ground. The second step is to raise your hands forward, and after holding this position, take a few deep breaths. At this time, you can feel the bones on the left side of the hip and the muscles on the inner thigh being pulled apart. Step 3: Hold your elbows on the ground and shake hands. 10 After taking a deep breath, slowly return to the original posture and repeat the same steps on the other side.

Stretch your back muscles at night and lift your feet before going to bed. 10 A little skimming will make you sleep till dawn, the best stretching in the world! One action activates the joints and activates the core muscles.