People with strong liver fire will generally have acne on their faces, or endocrine disorders will lead to irregular menstruation in women, and there will be times of irritability. Especially in spring and autumn, when the air is dry and the body is very sure, there may be excessive anger. Drink more white water at ordinary times to relieve dryness in the body and reduce liver fire. After the age of 50, both men and women often eat two kinds of food and drink two more sips of water to reduce liver fire, which is also conducive to nourishing and protecting the liver.
Often eat two things.
1, Oranges: Oranges are rich in vitamins and water, which can nourish cells in the body, promote metabolism and alleviate the rising of liver fire. When the liver fire is strong, it will affect the respiratory function of the respiratory tract, and there will be symptoms such as cough, asthma and excessive phlegm. The orange peel oil in oranges can effectively relieve cough and sore throat caused by liver fire, and has the function of broadening the chest and reducing qi. In addition, oranges can be greasy, and a large number of vitamins help to detoxify and sober up, slowing down the burden of liver operation.
2, lotus root: lotus root is cold and sweet, with the effect of clearing heat and cooling blood. The exuberance of liver fire is mostly due to the stagnation of liver qi, and the heat image can not be resolved normally, which leads to an increase, but the blood also becomes hot and dry. Lotus root can promote blood circulation, cool blood, dredge liver qi and protect liver health. Trace elements such as iron, potassium and zinc in lotus root are beneficial to the production of red blood cells, and the liver has the function of storing blood and supplying energy to the human body. Lotus root can improve the hematopoietic function of the body, promote blood circulation, reduce liver fire, and help nourish and protect the liver.
Drink 2 more glasses of water.
1, Kuding tea water: Kuding tea is cold in nature and belongs to the liver meridian, which can dispel wind and clear heat and reduce liver fire. Kuding contains many ingredients such as Kuding saponin, amino acids and vitamins. It tastes bitter and sweet, and can relieve impatience, irritability, dizziness, pain and other symptoms caused by strong liver fire. The main natural chemical components of Kuding tea water are chlorogenic acid, flavonoids and ursolic acid. Chlorogenic acid has a wide range of biological activities, which can eliminate free radicals in the body, help the liver transform and decompose viruses, reduce liver fire and benefit liver health.
2. Lotus seed tea: Lotus seeds have high nutritional value, mainly liensinine, isoliensinine and nuciferine. These substances can effectively relieve anxiety and tension caused by excessive liver fire. The iron contained in it is an important part of blood cells. Soaking lotus plumule in water can improve the hematopoietic function of liver, reduce the accumulation of endotoxin in liver and increase internal heat. Other calcium, phosphorus and potassium components can maintain the balance of water and salt in the body, avoid excessive liver fire caused by water loss, and help to reduce liver fire.
Liver plays the role of detoxification and metabolic operation in human body, and the function of liver changes in different degrees at different ages. Over 50 years old, whether male or female, the detoxification and metabolism of the liver will gradually slow down, which will cause poor blood circulation in the body, stagnation of liver qi, rising fever and vigorous liver fire. You can often eat two things in your life, oranges and lotus roots, which can clear away heat and cool blood and relieve the dryness and heat caused by strong liver fire. Drinking more than 2 waters, Kuding Tea Water and Lotus Heart Tea can regulate the blood circulation in the body, reduce the accumulation of liver toxins, avoid the rise of heat, reduce liver fire, nourish and protect the liver, and contribute to people's health.